Top Tips for Coping with Anxiety

The topic of mental health is a complex and tricky field. There are a number of reasons why someone might develop a mental health condition that ranges from genetic predispositions to environmental elements. At the end of the day, if you find yourself dealing with the condition that is as common as anxiety, your path to coping with your anxiety will be different from anyone else’s. This is an important fact to acknowledge in order to figure out precisely how to start coping better with your … [Read more...]

Anxiety and Stress Reduction through Writing Diaries or Journals

Most people are affected by stress and anxiety to an extent that their health deteriorates. However, some methods can be used to deal with the situation before it becomes a problem. These methods range from exercising to expressing the emotions through writing. According to research, those who write Cartas de amor to their partners and friends have a better chance of relieving any stress that is within them. On the other hand, writing diaries and journals has also been considered one of the best … [Read more...]

Women’s Health and the Government Measures in Singapore

There is no doubt that Singapore has taken a very short time to become a developed country. One of the beneficiaries of this transformation are women, who have now taken greater roles in the society. According to Immigration to Singapore Service, more women from outside Singapore are seeking permanent residency to join the ever-growing number of citizens who are women. However, the pressure from traditional family roles seems to be a major hindrance for women in the country. This conflict is … [Read more...]

‘Real Men’ as their ‘Own Worst Enemies?’

NOVEMBER IS: “WEWomen Supporting Men’s Health” Month with MOVEMBER at WEWednesdays! WEWednesdays! Women Empowering Women is a networking organization designed to assist women entrepreneurs and future female entrepreneurs to Build their Brands! Each meeting highlights one ‘Mystery Speaker’ supporting the belief that all women in business are equally important; and a Featured Business at each event. These highlighted women share their experience as a female entrepreneur, and showcase their … [Read more...]

Back to School Anxiety, By Dr. Joan Simeo Munson

Empowering Parents says: "As the start of the school year approaches, have you seen your first grader go into meltdown mode at the mention of school, or watched your soon-to-be kindergarten student regress back to baby talking and thumb sucking? Rest assured that you’re not alone. Each fall, millions of parents deal with their children’s beginning-of-the-year anxiety. For younger children starting school—whether it’s pre-school, kindergarten, or a transition into the first or second … [Read more...]

Bell Let’s Talk Initiative, JAN 28th – #‎BellLetsTalk‬

ADD YOUR VOICE - JAN 28, 2015 - CLICK HERE FOR DETAILS Stigma adds to suffering One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help. The annual Bell Let’s Talk awareness campaign and Day opens the national conversation about mental illness to fight the stigma and the dramatic impact of mental health issues all across the country, and none other … [Read more...]

Gender and Women’s Mental Health, WHO

Gender and women's mental health Gender disparities and mental health: The Facts Mental illness is associated with a significant burden of morbidity and disability, to such a degree that our society is not referring to the 'Sad Generation' as a common term for our youth. Youth these days are confused as they are surrounded by the darkness of the world, we can help them by adding more love and light into their worlds, both children and adults suffer with mental health equally. Taking the kids … [Read more...]

Mary Deacon – WOMAN of ACTION™

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Is PMS Destroying Your Life?

If PMS ever needed a PR publicist I would be it! Since my early teens I have been dealing with this unwarranted condition. Back then of course I had no idea that PMS was NOT normal and just accepted it for what it was. But today I know better… Up to 85%- 90% of all women experience some premenstrual symptoms in their lifetime. So what is this thing we call PMS? PMS is short for pre-menstrual syndrome. It can include a list of a number of symptoms occurring 7-14 days prior to your … [Read more...]

Passion, Peace and Productivity, 10 celebrated Tweak Tips!

There are moments in life we all ask ourselves, "If I only had more energy, I could ...?" Well, there are tiny tweaks to your daily habits can make all the change in the world, for you to fulfill your day with calm energetic flow. If you are willing to 'change' a degree or two your regular habits, and try something new - you just may be amazed at the results. The following 10 Tweak Tips may just be the answer to your repeated longing for more energy, less anxiety and a newfound sense of … [Read more...]

Postpartum Depression is Real – Take Action!

Having a baby is an exciting event. However, along with the joy, excitement and euphoria that surrounds the birth of a baby, many women experience feelings of depression as well as increased sensitivity, tearfullness and irritability. A woman might worry that she will not be a good mother, or that her relationship with her husband will be negatively affected by the birth. These anxieties together with unbalanced hormones and extreme fatigue can contribute to drastic mood swings, … [Read more...]

ANXIOUS KIDS: ANXIOUS PARENTS, Reed Wilson/Lynn Lyons

Childhood can be a frightening and uncertain time for kids, and some mild anxiety is part and parcel with growing up in a fast-paced world. What many parents don’t realize, though, is just how many children are affected by clinically recognized anxiety disorders, and that their own anxiety can be a contributing factor to their children’s struggles. Anxious Kids, Anxious Parents by Reid Wilson PhD and Lynn Lyons LICSW tackles this complicated issue head on, with a fresh and somewhat … [Read more...]

Celebration House™ features MICHAEL BALLARD – NOV 26

SAVE THE DATE - NOV 26   Imagine Yourself© The Imagine Yourself© program was developed by Michael H. Ballard. It is available as a keynote, workshop, training or train-the-trainer session. This is a program to assist people of all ages to learn what to do to prepare them, or assist them work towards recovery should they feel overwhelmed when faced with unrelenting stress, adversity, grief and or a serious loss. We have and do work with groups on how to use this material in … [Read more...]

Lost a Loved One to Breast Cancer?

How to Support a Friend Who Lost a Loved One to Breast Cancer After learning about a friend or co-worker who has lost someone from breast cancer, it's natural to feel emotionally paralyzed. You're unsure about what to say, how to react, or whether or not you should even offer help for the family. Find your role in the process in the following ways. Grieving & Mourning If you've never had to face the death of a loved one who suffered from a prolonged illness, you may not … [Read more...]

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