Gain Independence with These Top Tips

Many people feel that they lack independence. There are so many reasons to feel this way; no autonomy at work, difficult relationships, unpredictable health, and generally feeling overwhelmed by life. Independence is something that allows you to make decisions that lead you down a path you want to follow rather than feeling obliged to bend to the will of other people. It can increase your sense of confidence and teach you to trust yourself better. Take a look at some of these top tips that will … [Read more...]

Celebrating Women in Psychiatry

The history of psychiatry is replete with examples of poor outcomes for women in need, often women who sought medical help. Lobotomies are an extreme but illustrative example, as most lobotomized patients were women, although most institutionalized patients at the time were men. In 1937, Freeman and surgeon James Watts published on the surgery’s benefits, based on a case study of six patients with psychiatric symptoms. They credited the surgery for alleviating patients’ symptoms: “insomnia, … [Read more...]

The Benefits, Cause and Effects of Gratitude

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Berkeley Good Science Center states in article BY JOSHUA BROWN, JOEL WONG: "Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients, but … [Read more...]

Psychology of War: Selfish Genes

Read any book about the history of the World and it’s likely that you’ll be left with one overriding impression: that human beings find it impossible to live in peace with one another. With this recent standoff between Russia and Ukraine which has been developing over the last few weeks, it seems a good time to ponder why this seems to be the case. How Can We Explain Pathological Behavior? Evolutionary psychologists sometimes suggest that it’s natural for human groups to wage war because … [Read more...]

Kindness is Key to Success in the Workplace

Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without expecting praise or reward. In a world filled with struggle and pain, kindness is like a deep cleansing breath that rejuvenates us with its purity, refreshes us with its goodness and hope; and gives us the strength to persevere despite our troubles. Kindness is a Topic of Interest in Philosophy and Religion Below are some examples: 1. Kindness was one of the main topics in the … [Read more...]

Women of the New Millennium – Collecting and Strengthening

Jurado's other murals are more esoteric and whimsical. Here a nude female takes a break from strumming her guitar while she listens to an angel playing a horn and a devil the flute. To me, these two little figures represent the dualism that threads through Mexican philosophy and art going back thousands of years back deep into pre-hispanic times. In this view, everything has its opposite: day and night, light and dark, good and bad, etc. One cannot exist without the other and they define … [Read more...]

The Knowing of Your Inner Self

The 'Inner Self' is defined as: a person's true or internal mind, soul, or nature. The definition of inner self in the dictionary is a person's true or internal mind, soul, or nature. It is a quest to find your inner self and your own uniqueness. Your self is your sense of who you are, deep down — your identity. When you let someone else know you well, you reveal your true self to them. Psychologists also study the development of the self, or the beginning of self-awareness, in children. Self … [Read more...]

How to Appreciate Newly Discovered Alone Time

If you’ve found yourself spending more time on your own in the past year, then you’re not alone. Depending on who you are as a person, this might have hit you especially hard. Moreover, you might find yourself at odds with what to do about it. As it’s important to look after yourself and your mental health if you’re struggling, this article will provide you with further guidance. Understand Your Feelings Before you can dive further into any detailed steps, it’s crucial for you to figure … [Read more...]

Benefits of Moving Elderly Parents into a Senior Living Facility

Making the decision to move your aging parents or other elderly relatives into an assisted living facility is never easy. There are many different factors that you will need to take into consideration, including the mental capabilities and physical health of your parents, their own wishes and preferences, your personal life circumstances, and the financial costs involved. Often people are overwhelmed by feelings of guilt when they even think about taking this step. However, in many cases, it … [Read more...]

How to Protect Your Family When Things Go Wrong

Protecting your family can be difficult during your day to day life. However, it can be even more difficult to look after both the kids and the adults in your family when things go wrong, whether this is a death, divorce, or another potentially traumatic situation. To make sure that your family can come through the other side of the issue, here are some top tips that you need to follow to keep your family safe. · Reach Out to a Lawyer If the problem concerns legal issues, such as divorce, … [Read more...]

Online Casinos –The Need and the Greed of the Hour

Are you a person who loves spending their weekends in casinos? Do the gambling games and the real money attached to them attract you? If so, you must be familiar with the culture of typical casinos. Typical casinos are prominent fancy places with thousands of games and people. Everyone brings their unique talent to the table and gets rewarded for the same. But the situation has changed. The world has almost come to a standstill due to the COVID-19 pandemic. In a time like this, typical … [Read more...]

Why Are Women Gambling More?

If you’ve kept up with the recent statistics, you would know that the female population is gambling more and more. This is happening for many reasons. From technology to behavioral differences, you will find that gambling is different for everybody. It’s not just an activity people do for fun. It may have underlying factors—some of which are quite negative. But why is this important? Why should we talk about the role of women in gambling? Well, gambling is a mostly male-dominated space. There … [Read more...]

Why Most Sexual Assault Cases are Not Reported

One of the most traumatizing experiences is being sexually assaulted. There is so much shame surrounding sexual assault that most cases go unreported. Of all the sexual assault incidences, less than 30% are reported. Why the number is this low and what can be done to improve this? This article will try to answer that question and offer a solution. Sexual assault victims do not have the same reason for not reporting. However, here are some reasons that make them not come forward. 1. Victims … [Read more...]

What to Do if You Are Struggling with a Mental Disorder

Mental disorders cover a wide range of conditions that a great number of people are exposed to throughout their lives, from mental health issues such as depression and anxiety to addiction disorders related to drugs or alcohol. If you believe that you are showing the signs of a mental disorder, it is important that you seek help straight away and that you do not ignore any of the symptoms that you are experiencing. · Find Treatment The best step to take when experiencing a mental disorder … [Read more...]

How Women Can Improve Confidence in the Workplace

While it’s true that the workplace offers more opportunities for women than ever before, it’s also true that we still face a lot of obstacles when it comes to being viewed as equal to men in many ways. Crucially, one of these obstacles is our own lack of self-belief in our abilities and our worth. Too often we apologize for taking the lead or for making our opinions heard, and many women feel a sense of guilt for having a career while bringing up children. Both men and women face self-doubt in … [Read more...]

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