How You Can Change Up Your Look This Year

It is important that you try your best to be as happy with your image as you can. Not only is this going to give you more confidence, but it can also motivate you to live a better lifestyle. If you are not happy with how you look, don’t worry. This is something that a lot of people deal with, so you are certainly not alone. However, there are plenty of ways in which you can change up the way you look to give you a happier result. If you are curious as to the ways you can do this, here are some … [Read more...]

How to Cope with the Loss of Your Partner

When you suffer the loss of a partner, there may be many things that you start thinking about. You may find that you are consumed with grief, and you may struggle to see how to move forwards. Understanding that you need time to grieve and get over the loss of a partner is one of the most important steps you will take in your journey. Remember to Take Care of Yourself You have suffered trauma, and you are getting to grips with a new life without your partner. Juggling the mixtures of … [Read more...]

6 Things to Add to Your Bucket List

Before we ‘kick the bucket’, many people have a list of things they want to do. This list often includes activities that seem far-fetched and are outside of one’s comfort zone. These activities might include things that you aspire to but don’t actually think you will achieve in your lifetime. However, creating and ticking off items on a bucket list can be extremely gratifying, and can lead to an enormous sense of well-being. So, here are six things that you should add to your bucket list that … [Read more...]

How to Best Prepare Your Finances for An Emergency

Job loss, a health crisis, car problems, or even a sick pet are all examples of emergencies that may crop up and require you to spend a few hundred or a few thousand dollars. It's best to plan ahead so you know what the alternatives are if the crisis happens. You may have a few options. Create an Emergency Fund Ideally, you already have an emergency fund. This is savings that you can get to easily that usually amounts to about three to six months' worth of your income. If you don't, … [Read more...]

National Infertility Awareness Week, April 19-26

National Infertility Awareness Week® (NIAW) is a movement that began in 1989. The goal of NIAW is to raise awareness about the disease of infertility and encourage the public to understand their reproductive health. This year RESOLVE is urging the infertility community to spread the message “You are not alone.” Infertility impacts 1 in 8 couples of reproductive age and can be a very isolating disease to face. Just hearing “You are not alone” can help in so many ways. To participate in … [Read more...]

The Benefits, Cause and Effects of Gratitude

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Berkeley Good Science Center states in article BY JOSHUA BROWN, JOEL WONG: "Recent evidence suggests that a promising approach is to complement psychological counseling with additional activities that are not too taxing for clients, but … [Read more...]

Short Wavy Trends for Thick Hair in 2022

“Short hair, don’t care!” Today, short hair is a permanent trend. Women with short cuts give a clear message – they are free, independent, powerful, but in the meantime, they are gentle and feminine. One of the best ways to wear short strands is to go for wavy or curly hair. A wavy texture looks very feminine and romantic; it fits almost every face shape, and it goes well with any outfit you choose. Different variations of a bob hairstyle, a Pixie haircut, attractive waves with a side part … [Read more...]

Has Your Bladder Bottomed Out?

Millions of women experience involuntary loss of urine called urinary incontinence (UI). Some women may lose a few drops of urine while running or coughing. Others may feel a strong, sudden urge to urinate just before losing a large amount of urine. Many women experience both symptoms. UI can be slightly bothersome or totally debilitating. For some women, the risk of public embarrassment keeps them from enjoying many activities with their family and friends. Urine loss can also occur during … [Read more...]

Different Approaches You Can Take to Self-Care

Self-care is something that's very important in life, but it can also feel very elusive at times. Knowing the best way to practice it isn't always obvious, but that might be because there are so many different approaches that you can take. You might be efficient in taking care of yourself in one way, but potentially lacking in another one. This means is that you could look at doing some research and figuring out what you're lacking before taking the necessary measures to improve in this area. … [Read more...]

How to Age Well: A Guide for Healthy Aging

Aging is a natural part of life – but it can be very difficult for some. Whether you’re someone who is going through the aging process, or you have an elderly relative who is beginning to struggle, then this guide is for you. Inside, it details some tips and tricks on how to age gracefully, from considering using hospice care to taking supplements to boost your health. Ready? Let’s begin the guide. Get Hospice Care Although the idea of hospice care is a little daunting for some, it’s a … [Read more...]

How to Take Care of Your Dog (And Yourself)

Dogs are huge responsibilities. They require so much care and attention in comparison to any other pet. This is because the care they require goes beyond physical and into the emotional. Dogs are highly intelligent and very emotional. Humanity has spent almost its entire existence working to make the perfect animal companion, and our modern-day pets show it. They are our friends, our family, and they can provide so many benefits to your life – but only if you follow this guide: Be Consistent … [Read more...]

A Guide to Toothbrushes

Toothbrushes are a handy piece of equipment that is a staple to our daily routines. Some people have electronic toothbrushes with all the fancy bells and whistles, and some have manual toothbrushes. Did you know - one is actually better than the other? Toothbrushes are not the simple bit of kit they appear to be. There's a right and wrong way of using them, the toothbrush you use matters, and some gross things are hiding in the shadows - all of which will be explored below. The Bristle Types … [Read more...]

Here’s Why You Need Salt Tablets To Keep Hydrated

Do you find yourself constantly thirsty? Does your mouth get dry after drinking water? Are you experiencing muscle cramps or fatigue during physical activities even though you are well hydrated? Salt tablets might be the solution for you! What are salt tablets? Salt tablets are small, dissolvable tablets with electrolytes that help your body retain water. They not only help prevent dehydration but also muscle fatigue, which stops you from getting cramps during any kind of exercise. Salt … [Read more...]

Amazing Reasons To Buy A Gift Card For Your Own Personal Use

Traditionally, you would be forgiven for never have even thought about buying a gift card for your own personal use and, rather, would always associate gift cards and vouchers with a present from a friend, family or loved one’s birthday or Christmas gift. However, (it will probably surprise you to learn) that there is a wide number of amazing reasons to buy a gift card for your own personal use. Here are just a few of them: Gift Cards Can Remind You To Treat Yourself If, perhaps, you … [Read more...]

Finding Fashion for all Seasons and Occasion

Knowing what to wear all throughout the year can be difficult. You want to look your best and feel your best as much as possible. However, quite often, you find that you don't have time to shop and buy what you want. When you are busy with life, family, work or business commitments, you don't have the time to go visiting lots of stores and trying on clothes to find out what suits you, and what fits you. However, having the right clothes for you is important, as clothes can affect your confidence … [Read more...]

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