“How Do Stress Affect Women?”

With how fast-paced the world has become, everyone is always stressed trying to keep up. However, the stress has become especially overwhelming for women. Trying to juggle between a career, a home and kids, all while taking care of their health, physique and overall appearance to keep up with the world’s beauty standards can become a little too much. How does Stress Affect Women? There are many ways that women get affected by being stressed. Sometimes the strain of life shows on their … [Read more...]

5 Things Women With Breast Cancer Want Their Friends to Know

Within the past decade, breast cancer has increased so much that unfortunately, there’s always a friend or a friend of a friend we know to be fighting that battle. It’s already a burden to deal with and a struggle on its own. That’s why it’s important for friends and family to not only be supportive, but also be prepared to deal with the situation at hand in the best possible way. Here are a few tips every breast cancer fighter would want their friends to know: Be Positive It’s … [Read more...]

Healthy Ways For Women To Deal With Stress

There is absolutely no doubt that the world is a stressful place. While many believe that men have more pressure on their shoulders, this is easily debatable. After all, a lot of women have more responsibilities than their male counterparts. If they do not take caution, there is a good chance that their stress is going to overwhelm them. Stress can be very detrimental to your health. It is something you need to be very careful about all of the time. Below, you’re going to discover healthy ways … [Read more...]

Follow These 5 Tips & Stand Up for Yourself in Any Situation

Do you find yourself going with the flow all too often because you want to avoid conflict? Would you like to be more confident in making your views or desires known? When you let people walk over you too often, it can lead to feelings of stress and anxiety. It can also lead to harmful feelings of insecurity and lacking in self-worth. Standing up for yourself if not something that comes naturally to everyone. Indeed, some people struggle with it throughout their lives. It is, however, a skill you … [Read more...]

Finding the Right Doctor in Maryland for Natural Treatment

Medical marijuana has been on the rise for the past few years, especially in Maryland. Being one of the relatively recent states to approve medical marijuana, the residents are still trying to find themselves a doctor that will stay with them for the rest of their marijuana treatment. So, how do you find the right doctor in Maryland? Just read on to find out more about the process and other valuable information that you will need when you find one. Where Are They? Finding a good doctor … [Read more...]

Attending Church for Your Mental Health and Well-being

Humans have acquired much more knowledge than at any other time in history, and technological marvels of today allow us to live much more comfortable lives than at any other period in human history. Yet suicides are up the world over, and the rates of depression and anxiety are ballooning in adolescents and teens around the world. At moments like these, it’s important to remember community and religion are things that hold entire civilizations together and can present greater opportunities for … [Read more...]

Common Factors Behind Alcoholism In Women

The past decade has witnessed a significant effort being put into studies that attempt to uncover the lid on the possible causes of alcoholism in women. The main reason why these studies are being done is that more and more women are turning to alcohol than men. This is a worrying trend. While it is not possible to pinpoint the exact pattern of drinking in people, alcoholism, on the other hand, is caused by several factors. Secondly, alcoholism can affect anyone gender, age, body type, … [Read more...]

5 Ways to Improve Your Life with Minimum Effort

Who doesn’t want to live life to the fullest? Yet, so many people, especially women, are settling for lives that don’t make them happy and that leave them feeling stressed. In fact, according to the Anxiety and Depression Association of America (ADAA), women are twice as likely to suffer from depression or anxiety than men. We all deserve better. Regardless, many women still struggle to find the time, money, or energy to make a real positive change. It’s easy to feel stuck in a rut nowadays. … [Read more...]

Find Your Independence with Alternative Housing

Buying your own home, on your own terms, is a gigantic step towards taking control of your life. Sadly, many women are still trapped under an unwelcoming roof, and seem to find no means to purchase a house. The Canadian estate market is currently slow, with an overall decrease of 2.9% as of November, 2018. In a male dominated society, it can be challenging and even frightening for women to buy a house, especially if they have kids to consider. Luckily, there are alternative housing options … [Read more...]

Tips on How to Start a Healthier Lifestyle

Choosing to stay healthy is a conscious choice people need to make. The modern world we live in now is full of unhealthy food and lifestyle choices, so we need to educate ourselves so that we can make better choices, prevent diseases, and live longer and healthier. 1. A healthy weight is the key Maintaining weight within the normal range can be difficult for some, especially if they've been living a sedentary lifestyle for a while or all their lives. But if you start with something small, … [Read more...]

What to Do When You’ve Outlived Your Husband

Widowhood is a feminist issue. While 14.9% of men over 65 are widowed, this number rises to 45.2% for women. Due to hundreds of years of tradition, women may have become dependent on their husbands, both financially and emotionally. In the unfortunate and regrettable event that you lose your spouse, are you ready to enter the next stage of life? Preparing yourself for this new era of independence may be daunting, but it is a necessary part of life for many women entering their golden … [Read more...]

Helpful Domestic Violence Resources

For many years, domestic violence wasn't taken seriously. Unfortunately, sometimes the victims of domestic violence weren't believed until it was too late. Domestic violence still occurs, but by raising public awareness, victims now have a voice, resources and options. There is still a long way to go, and many more victims who fear coming forward and speaking out, but knowing what help is available and where to go can give you some peace of mind. Hope is the candle in the darkness, and armed … [Read more...]

5 Reasons Women Need Friends

When a woman has friends, she tends to keep those friends for life, unless a major falling out occurs. The bond between females in friendship is massively strong and can outlast many other different types of relationships. In fact, studies have shown that women need friends in order to live a happy, healthy life. Here are some of the reasons why this is the case. 1. Reduces Stress When women have friends, it is good for them in both the physical and emotional sense. It is easy to become … [Read more...]

Women at Higher Risk of Alcohol’s Dangerous Effects

Having a drink – or two, three or four – is not an unusual activity in our everyday lives. There are happy hours after work, brunch, lunch and dinner cocktails, family get-togethers, and friends’ celebrations to attend where alcohol is prevalent. Not to mention relaxing at home with a bottle of wine or a pitcher of margaritas. Problem is, drinking too much alcohol over a long period of time can spell health trouble…particularly for women. Unfortunately – glass for alcoholic glass – women … [Read more...]

5 Trips That Could Help Boost Your Well-being

Well-being is something that is important for every individual. How you go about improving it, however, differs from person to person. While some find that simply reading a book boosts their well-being, others may need an entire day of peace and serenity. Either way, it’s imperative that if you want to live a well-balanced life that you find what works best for you. One of the things that could help most people is a chance to travel somewhere new. Traveling offers numerous benefits that could … [Read more...]

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