Tips on How to Start a Healthier Lifestyle

Choosing to stay healthy is a conscious choice people need to make. The modern world we live in now is full of unhealthy food and lifestyle choices, so we need to educate ourselves so that we can make better choices, prevent diseases, and live longer and healthier. 1. A healthy weight is the key Maintaining weight within the normal range can be difficult for some, especially if they've been living a sedentary lifestyle for a while or all their lives. But if you start with something small, … [Read more...]

What to Do When You’ve Outlived Your Husband

Widowhood is a feminist issue. While 14.9% of men over 65 are widowed, this number rises to 45.2% for women. Due to hundreds of years of tradition, women may have become dependent on their husbands, both financially and emotionally. In the unfortunate and regrettable event that you lose your spouse, are you ready to enter the next stage of life? Preparing yourself for this new era of independence may be daunting, but it is a necessary part of life for many women entering their golden … [Read more...]

Helpful Domestic Violence Resources

For many years, domestic violence wasn't taken seriously. Unfortunately, sometimes the victims of domestic violence weren't believed until it was too late. Domestic violence still occurs, but by raising public awareness, victims now have a voice, resources and options. There is still a long way to go, and many more victims who fear coming forward and speaking out, but knowing what help is available and where to go can give you some peace of mind. Hope is the candle in the darkness, and armed … [Read more...]

5 Reasons Women Need Friends

When a woman has friends, she tends to keep those friends for life, unless a major falling out occurs. The bond between females in friendship is massively strong and can outlast many other different types of relationships. In fact, studies have shown that women need friends in order to live a happy, healthy life. Here are some of the reasons why this is the case. 1. Reduces Stress When women have friends, it is good for them in both the physical and emotional sense. It is easy to become … [Read more...]

Women at Higher Risk of Alcohol’s Dangerous Effects

Having a drink – or two, three or four – is not an unusual activity in our everyday lives. There are happy hours after work, brunch, lunch and dinner cocktails, family get-togethers, and friends’ celebrations to attend where alcohol is prevalent. Not to mention relaxing at home with a bottle of wine or a pitcher of margaritas. Problem is, drinking too much alcohol over a long period of time can spell health trouble…particularly for women. Unfortunately – glass for alcoholic glass – women … [Read more...]

5 Trips That Could Help Boost Your Well-being

Well-being is something that is important for every individual. How you go about improving it, however, differs from person to person. While some find that simply reading a book boosts their well-being, others may need an entire day of peace and serenity. Either way, it’s imperative that if you want to live a well-balanced life that you find what works best for you. One of the things that could help most people is a chance to travel somewhere new. Traveling offers numerous benefits that could … [Read more...]

Do You Seriously Want to LOSE WEIGHT and Win $1000 USD

Do You Seriously Want to LOSE WEIGHT and Win $1000 USD JOIN this 90 DAY Challenge! For every 5 pounds You lose, You gain one ENTRY in this Contest for at least $1000 USD. You Register with our $299 JOIN PACK & receive enough product for 90 Days....with weight loss and a MONEY BACK Guarantee. Juvs shares: In 2005 , I had a pinch nerve on my neck that gave a clot in my head and caused vertebral dissection (TIA) this terrible thing left me with bad migraine headaches I carried on for … [Read more...]

Women and Alcohol: A Complex Issue

Alcohol has been a staple of Western culture for centuries. Intoxication is so commonplace nowadays that you would be hard pressed to find someone who doesn’t have a story about it. It’s considered typical to go on a drinking binge every Saturday night, or even to indulge in a glass of wine every day. Men tend to be the ones associated with drinking problems. Until recently most people in rehabilitation centers were male, and women only rehab was a hardly a thing. This trend remained stable … [Read more...]

7 Ways To De-Stress

Life is full of little (and big) stresses that can turn what should be a joyful moment into an uncomfortable one. Some stresses are truly inevitable and are just a part of life, but others are unnecessary and can make us feel bad when there is no need to feel that way. Here are some great ways to make yourself less stressed so that you can focus on the important things in life and not worry so much about it. Time Block Feeling overwhelmed and as though you are never going to get everything … [Read more...]

R.E.S.T. Walk-a-Thon Fundraiser – SEPT 22 in Brampton

R.E.S.T is having it’s first annual walk-a-thon to raise awareness on youth homelessness, specifically in the city of Brampton, ON. A Walk In My shoes will advocate for the need of developing supports to aid those who fall in between the gaps, especially in the city of Brampton where there are no current long-term supports for this population. This fundraiser will be an experiential walk where those who participate will receive front-line knowledge on youth homelessness, and gain first-hand … [Read more...]

FINDING YOUR WAY WHEN LIFE CHANGES YOUR PLANS, V. LAKSHMI

  A Celebration of Women™ elated to announce ....   A Memoir of Adoption, Loss of Motherhood and Rediscovering Home     Book Release: FINDING YOUR WAY WHEN LIFE CHANGES YOUR PLANS, V. LAKSHMI   V. LAKSHMI, an international award-winning photographer, has owned and run a photography business in the Midwestern United States for eight years and counting. Through her camera lens, she has developed a unique perspective and now weaves her vision into … [Read more...]

10 Beauty Products Every Woman Should Own

Makeup is one of those things that comes natural to some women, while others might feel overwhelmed by the sheer number of products on the market. And nobody can blame them, really – it is very hard to choose something when there are dozens of variants of mascara and eyeliners. So, to save you from any potential feelings of frustration, we have compiled a short list of must-have beauty products that are easy to find and totally portable. Here are ten beauty products that every woman should … [Read more...]

Using Gadgets To Maintain Good Health

If you are determined to maintain good health, it is important that you have everything working in your favor. You need to be on the lookout for opportunities to make your life easier, not harder. In order to achieve this, it is vital that you are open to the many benefits of bringing gadgets into your life. Don’t worry; you don’t have to be a technical genius to make this work. Simply take on board the following ten tips. Hopefully, they will help you on your way towards a better life, a … [Read more...]

How Long Does Breakthrough Bleeding Last?

When a woman has breakthrough bleeding, she’ll get worried that something is wrong with her baby. Thankfully, breakthrough bleeding is nothing to be concerned about and it can happen to any woman. How Long Does Breakthrough Bleeding Last? The main issue with trying to pinpoint the length of breakthrough bleeding is that it doesn’t occur in every woman. In fact, breakthrough bleeding can occur when: * A woman gets pregnant. * A woman is on birth control or other forms of … [Read more...]

Best Wellness Tips For Women

As women, we all need our time out to rest and recoup from everyday life. However, in the vast majority of women, time is spent more on taking care of others with very little recovery time for ourselves. As women, we are naturally persistent and driven, but who claims that power women should not relax? Apart from appointments, meetings, family, and career we often forget one thing: a little bit of me-time. Just switch off and enjoy the little wellness moments of everyday life. Here are some … [Read more...]

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