Music Music has touched the human soul across all boundaries of time, space, and genre. Indeed, the healing power of music has been documented for millennia. An account involving two of the legendary kings of Israel is thought to have been written during the reign of Solomon. "And whenever the evil spirit from God was upon Saul, David took the lyre and played it with his hand; so Saul was refreshed, and was well, and the evil spirit departed from him." Saul's experience is echoed … [Read more...]
Tips for Women Going into Rehab
January 20, 2023 by
When it’s time for you or someone you love to commit to sobriety and begin their journey of recovery, it's already a difficult time. You don’t want to add more pressure to the situation. Instead, it’s necessary to make going into rehab as seamless as possible. Getting treatment is the only thing that you or your loved one should be worried about, and luckily there is plenty of good treatment out there. As a woman, you might want to make sure that you’re as comfortable as you can be for … [Read more...]
Social Anxiety
March 27, 2022 by
What is Social Anxiety? Social anxiety disorder affects the lives of nearly 15 million people. It is marked by a powerful fear of negative public examination. The individual is afraid of being embarrassed or humiliated in front of others. Usually the individual’s lack of social skills perpetuates the fear. YOU are NOT ALONE The most common example of social anxiety disorder is the fear of public speaking. Other situation that can cause extreme distress include eating or drinking in … [Read more...]
Health and Wellness Trend – Are You Sober Curious?
March 3, 2022 by
What is Being Sober Curious? Sober curious is a movement that involves becoming more aware of your drinking and developing a healthier relationship with alcohol. The sober curious approach is ideal for people who tend to drink socially and do not have an addiction or dependence on alcohol. Dry January began as a public health initiative in 2012. The challenge? To start the new year with a healthy little detox and possibly some self-reflection, too. The idea of a booze-free month, following … [Read more...]
Stigma & Violence in Mental Health – Should We Disconnect the Dots?
November 10, 2021 by
Stigma against mentally ill persons is a major problem and has increased in incidence. Multiple studies have suggested that the perception of violent behavior by seriously mentally ill individuals is an important cause of stigma. It is also known that treating seriously mentally ill people decreases violent behavior. Therefore, the most effective way to decrease stigma is to make sure that patients receive adequate treatment. Stigma can lead to discrimination. Discrimination may be … [Read more...]
The Importance of a Health Risk Assessment
March 17, 2021 by
We typically only visit our healthcare provider if we get sick. The GP will check out our symptoms, do a few examinations and create a course of action. The appointment will be solely focused on the illness you are currently suffering from. But What About our Overall Health and Wellbeing? Those over 65 are eligible for a free annual wellness visit through Medicare. Without these annual checkups, doctors are not aware of your medications, supplements and vitamins and as such, cannot advise … [Read more...]
How to Feel Good For Less
January 29, 2021 by
To get the most out of life and to excel at everything you do, it is paramount that you can feel good about yourself. However, many people believe that the key to feeling good is having enough money to enjoy extravagant luxuries and activities. This is not the case, though, and here are some of the best ways that you can feel good for less. 1. Buy New Clothes on a Budget Although you might believe that clothes are not important, what you wear can help you to feel more confident and … [Read more...]
How to Get Back on Your Feet After a Health Problem
May 14, 2020 by
Health problems, whether that be a long-term physical illness or a mental health issue, can knock your confidence and leave you feeling as if you will never be able to return to daily life. If your health problem has got too much to handle, here is a guide to the best ways that you can learn to cope with your condition and how you can reintegrate yourself with the outside world. · Go to a Residential Treatment Center If you are suffering from a mental health condition that is barring you … [Read more...]
Easy Solutions To Single Mothers’ Money Troubles
February 26, 2020 by
As a single mother, it is always vital to give attention to your finances. Handling parental responsibilities as a single mother without a reliable support system is hard. It is even harder when financial demands are added to the equation. The work can become unbearable and heartbreaking. Be at peace as we have created a quick guide to help you get your financial freedom back as a single mom. Making Money for Single Mothers Who Need Cash Now! 1. Take a Quick Loan As a single mother, … [Read more...]
3 Ways to Get Back on Your Feet After an Injury or Illness
December 3, 2019 by
Disturbances to your everyday way of life and routine in the form of an illness or injury can suddenly put your whole life on hold, and even have you reevaluating your way of living in serious circumstances. It can be very overwhelming to go through a painful experience with an injury or to suffer through an illness that sees you feeling very dependent on others. It takes time and care to return to your normal self, and these 3 tips can help you get back on track. 1. Prioritize Your Mental … [Read more...]
