Celiac disease or gluten-sensitive enteropathy is an inherited condition triggered by the consumption of cereal grains containing "gluten". Simply put, the immune system of a celiac reacts negatively to the presence of gluten in the diet causing damage to the inner lining of the small bowel which reduces the person's ability to absorb nutrients including: iron, folate, calcium, Vitamin D, protein, fat and other food compounds. The grains considered to be capable of producing negative effects in … [Read more...]
Social Anxiety
February 2, 2026 by
What is Social Anxiety? Social anxiety disorder affects the lives of nearly 15 million people. It is marked by a powerful fear of negative public examination. The individual is afraid of being embarrassed or humiliated in front of others. Usually the individual’s lack of social skills perpetuates the fear. YOU are NOT ALONE The most common example of social anxiety disorder is the fear of public speaking. Other situation that can cause extreme distress include eating or drinking in … [Read more...]
National Sickle Cell Awareness Month – September!
September 1, 2025 by
National Sickle Cell Awareness Month Sickle-cell disease (SCD), or sickle-cell anaemia (SCA) or drepanocytosis, is a hereditary blood disorder, characterized by red blood cells that assume an abnormal, rigid, sickle shape. Sickling decreases the cells' flexibility and results in a risk of various complications. The sickling occurs because of a mutation in the haemoglobin gene. Individuals with one copy of the defunct gene display both normal and abnormal haemoglobin. This is an example of … [Read more...]
It May Still Be a Man’s World but You Can Succeed as a Woman – Here’s How
April 25, 2025 by
As women, we know how long and how hard we’ve struggled to be recognized for who we are and what we can do. Those rights weren’t won easily and the battle is ongoing to this day. As the old Virginia Slims slogan has it, “You’ve come a long way, baby,” but never lose sight of the fact that there’s a long way yet to go. Even though there are a greater number of women in high ranking positions around the world, if you were to do a study, you’d see that men still outnumber us at least 10:1, and … [Read more...]
National Recovery Month 2024
September 16, 2024 by
National Recovery Month (Recovery Month), which started in 1989, is a national observance held every September to promote and support new evidence-based treatment and recovery practices, the nation’s strong and proud recovery community, and the dedication of service providers and communities who make recovery in all its forms possible. SAMHSA aims to increase public awareness surrounding mental health and addiction recovery. In the years since Recovery Month launched, SAMHSA has timed … [Read more...]
How Can Women Achieve Happiness and a Positive Mindset?
October 19, 2023 by
Your Guide to Living Your Best Life Are you ready to unlock the secrets to a happier and more positive life? Maintaining a positive mindset is essential in a world filled with challenges and uncertainties. Keep reading to learn key transformative steps that every woman can take to cultivate happiness and embrace a more positive outlook. From celebrating the good things in life to overcoming obstacles like substance misuse, we've got you covered. So, let's dive in and discover the keys to … [Read more...]
Stigma & Violence in Mental Health – Should We Disconnect the Dots?
August 1, 2023 by
Stigma against mentally ill persons is a major problem and has increased in incidence. Multiple studies have suggested that the perception of violent behavior by seriously mentally ill individuals is an important cause of stigma. It is also known that treating seriously mentally ill people decreases violent behavior. Therefore, the most effective way to decrease stigma is to make sure that patients receive adequate treatment. Stigma can lead to discrimination. Discrimination may be … [Read more...]
The Healing Power of Music
May 20, 2023 by
Music Music has touched the human soul across all boundaries of time, space, and genre. Indeed, the healing power of music has been documented for millennia. An account involving two of the legendary kings of Israel is thought to have been written during the reign of Solomon. "And whenever the evil spirit from God was upon Saul, David took the lyre and played it with his hand; so Saul was refreshed, and was well, and the evil spirit departed from him." Saul's experience is echoed … [Read more...]
Tips for Women Going into Rehab
January 20, 2023 by
When it’s time for you or someone you love to commit to sobriety and begin their journey of recovery, it's already a difficult time. You don’t want to add more pressure to the situation. Instead, it’s necessary to make going into rehab as seamless as possible. Getting treatment is the only thing that you or your loved one should be worried about, and luckily there is plenty of good treatment out there. As a woman, you might want to make sure that you’re as comfortable as you can be for … [Read more...]
Health and Wellness Trend – Are You Sober Curious?
March 3, 2022 by
What is Being Sober Curious? Sober curious is a movement that involves becoming more aware of your drinking and developing a healthier relationship with alcohol. The sober curious approach is ideal for people who tend to drink socially and do not have an addiction or dependence on alcohol. Dry January began as a public health initiative in 2012. The challenge? To start the new year with a healthy little detox and possibly some self-reflection, too. The idea of a booze-free month, following … [Read more...]
The Importance of a Health Risk Assessment
March 17, 2021 by
We typically only visit our healthcare provider if we get sick. The GP will check out our symptoms, do a few examinations and create a course of action. The appointment will be solely focused on the illness you are currently suffering from. But What About our Overall Health and Wellbeing? Those over 65 are eligible for a free annual wellness visit through Medicare. Without these annual checkups, doctors are not aware of your medications, supplements and vitamins and as such, cannot advise … [Read more...]
