Social Anxiety

What is Social Anxiety? Social anxiety disorder affects the lives of nearly 15 million people. It is marked by a powerful fear of negative public examination. The individual is afraid of being embarrassed or humiliated in front of others. Usually the individual’s lack of social skills perpetuates the fear. YOU are NOT ALONE The most common example of social anxiety disorder is the fear of public speaking. Other situation that can cause extreme distress include eating or drinking in … [Read more...]

Groundhog Day, will he be celebrating his shadow?

Celebrated February 2 Groundhog Day is a holiday celebrated on February 2 in the United States and Canada. According to folklore, if it is cloudy when a groundhog emerges from its burrow on this day, it will leave the burrow, signifying that winter will soon end. If on the other hand, it is sunny, the groundhog will supposedly "see its shadow" and retreat back into its burrow, and winter will continue for six more weeks. Modern customs of the holiday involve celebrations where early … [Read more...]

Safety Tips for Cooking the Turkey

FOOD SAFETY is Key December is the busiest month of the year for those of us on the Butterball Hotline. During the week of Christmas, we get lots of questions about how to safely cook a turkey. Here are answers to the questions we hear most often. How can I tell when the turkey is done? Whether you roast, brine, deep fry or smoke your turkey, always use a food thermometer to check the temperature of the meat. You won’t overcook your turkey, and you can ensure it has been … [Read more...]

SIOBHAN WILCOX – Quote Action of the Day

Your "QuoteAction" of the day: "Courage is resistance to fear, mastery of fear -- not absence of fear." Writer, Mark Twain   Your Action for today is 'to perform at least one act that would require courage on your part.'   Have an extraordinary day! Wishing you Love, Light and Peace in your day. Siobhan Wilcox   Be the change that you want to see!     Siobhan Wilcox 3435 Camino Del Rio Sth, Suite 310 San Diego, CA 92108Siobhan@SiobhanWilcox.com … [Read more...]

Bessie Coleman – WOMAN of ACTION™

  A Celebration of Women™ is excited to Celebrate the tremendous Story of this Woman with a Dream to achieve her Pilot's Licence and the Vision to see it through, at all costs. She was finally licenced in France June 15, 1921. If You have a Dream....a True Inspiration!         WOMAN of ACTION™     Bessie Coleman Bessie Coleman, the daughter of a poor, southern, African American family, became one of the most famous women and African … [Read more...]

How to Love That Woman in the Mirror

Illustration: ILoveDust How to Love That Woman in the Mirror The amount of misery we suffer just from the heft of our thighs, not to mention the misbehavior of our skin, just might—if you could quantify it—inspire a global initiative. The topic has certainly intrigued Nancy Etcoff, PhD, author of Survival of the Prettiest: The Science of Beauty, and a Harvard Medical School psychologist whose research concentrates on appearance and happiness. Three years ago she founded the Program in … [Read more...]

SIOBHAN WILCOX – Quote Action of the Day

  Your "QuoteAction" of the day:   "A conversation not grounded in honesty is not real communication." Editor, Ismail Royer      Your Action for today is... 'to think of a conversation that went poorly and see if it was grounded in honesty or not.'     Have an extraordinary day! Wishing you Love, Light and Peace in your day. Siobhan Wilcox   Be the change  that you want to see!   Siobhan Wilcox 3435 Camino Del Rio Sth, Suite 310 San Diego, CA … [Read more...]

SIOBHAN WILCOX – Quote Action of the Day

Your "QuoteAction" of the day:    "Faith is not a pill you take, but a muscle you use." An Anonymous Author    Your Action for today is... ' to do something to reinforce your faith. '     Have an extraordinary day! Wishing you Love, Light and Peace in your day. Siobhan Wilcox Be the change  that you want to see! Siobhan Wilcox 3435 Camino Del Rio Sth, Suite 310 San Diego, CA 92108 Siobhan@SiobhanWilcox.com http://www.SiobhanWilcox.com http://www.EsalonSpeaks.com … [Read more...]

SIOBHAN WILCOX – Quote Action of the Day

Your "QuoteAction" of the day: "You never know who your real friends are until adversity overtakes you." Author, Napoleon Hill   Your Action for today is 'to call up one of your friends and thank them for being your friend. '   Have an extraordinary day! Wishing you Love, Light and Peace in your day. Siobhan Wilcox Be the change that you want to see!   Siobhan Wilcox 3435 Camino Del Rio Sth, Suite 310 San Diego, CA 92108 Siobhan@SiobhanWilcox.com … [Read more...]

SIOBHAN WILCOX – Quote Action of the Day

Your "QuoteAction" of the day:   "Lean too much upon the approval of people, and it becomes a bed of thorns." 19th Century Educator, Tehyi Hsieh   Your Action for today is...   'to see if there is something for which you are looking for approval from someone else. If there is, why is it important they give it to you?     Have an extraordinary day! Wishing you Love, Light and Peace in your day. Siobhan Wilcox   Be the change  that you want to see!   Siobhan … [Read more...]

Shirlee Hall – ‘Just Do It’

  Just Do It    Do you have a secret desire that has not been met? A desire of the heart that will help you be free... A feeling waiting for an opportunity to be And yet nothing is done...only waiting With recall and courage just do it! How can you manifest the heart's desire? The solution may be you simply must act Materialization of a dream demands movement Questions and doubts, yet the answer is simple With observation and truth just do it! How often do you say the goal will … [Read more...]

INSPIRATIONAL PHOTO – doG is "God’s Reflection of Love"

Dedicated to Lorre White … [Read more...]

VERONICA, Live in the NOW

 "The reality earth plane on which you currently exist is a result of the energy of your participation. In the time line each generation has left an imprint of positive + negative that has tipped quite vigorously into the negative. This is a result of being unconsciously without the influence of the soul.  Most will reply to this vehemently that they have participated religiously within the parameters of their linear consciousness... the spiritual influences being regulated by a confined … [Read more...]

INSPIRATIONAL WINDOW – Childlike

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WOMEN in RECOVERY – Wisdom

Wisdom is not only found in the writings of the famous; some of the most beautiful words of wisdom I have received have come from my friends and family members who know me best. The Bible is filled with words of wisdom. The book of Proverbs is the most well known wisdom book and has some beautiful wise words about the Proverbs 31 Woman. Wisdom is Love: The Greatest Gift One Generation Can Give to Another One definition of wisdom: "Wisdom is the power to put our time and our knowledge to the … [Read more...]

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