Here’s Why You Need Salt Tablets To Keep Hydrated

Do you find yourself constantly thirsty? Does your mouth get dry after drinking water? Are you experiencing muscle cramps or fatigue during physical activities even though you are well hydrated? Salt tablets might be the solution for you! What are salt tablets? Salt tablets are small, dissolvable tablets with electrolytes that help your body retain water. They not only help prevent dehydration but also muscle fatigue, which stops you from getting cramps during any kind of exercise. Salt … [Read more...]

Stigma & Violence in Mental Health – Should We Disconnect the Dots?

Stigma against mentally ill persons is a major problem and has increased in incidence. Multiple studies have suggested that the perception of violent behavior by seriously mentally ill individuals is an important cause of stigma. It is also known that treating seriously mentally ill people decreases violent behavior. Therefore, the most effective way to decrease stigma is to make sure that patients receive adequate treatment. Stigma can lead to discrimination. Discrimination may be … [Read more...]

Epilepsy Awareness Month – November

Epilepsy (from Ancient Greek ἐπιληψία) is a common and diverse set of chronic neurological disorders characterized by seizures. Some definitions of epilepsy require that seizures be recurrent and unprovoked, but others require only a single seizure combined with brain alterations which increase the chance of future seizures. In many cases a cause cannot be identified, however factors that are associated include brain trauma, strokes, brain cancer, and drug and alcohol misuse among … [Read more...]

Child & Adolescent Psychiatry Redefined, Nov 6/7 *ONLINE

We are facing an unprecedented crisis of mental illness in today’s children and teens. The current poly-pharmacy model in psychiatry is not working. We desperately need more effective, functional medicine solutions and more practitioners equipped with these tools. The time to act is now and we need your help. Join us for a groundbreaking, two-day event on November 6-7, featuring six renowned clinical experts in taking an integrative and functional medicine approach to the mental health … [Read more...]

The Knowing of Your Inner Self

The 'Inner Self' is defined as: a person's true or internal mind, soul, or nature. The definition of inner self in the dictionary is a person's true or internal mind, soul, or nature. It is a quest to find your inner self and your own uniqueness. Your self is your sense of who you are, deep down — your identity. When you let someone else know you well, you reveal your true self to them. Psychologists also study the development of the self, or the beginning of self-awareness, in children. Self … [Read more...]

4 Major Causes of Maternal Mortality

When you’re pregnant, the thoughts of holding your baby, watching them take their first step, and say their first word are exciting. But sometimes, you also think of the things that could go wrong — complications and even possible death. Unfortunately, about 700 women die annually in the US due to pregnancy and birth complications. Most of these complications during pregnancy, birth, and the postpartum period are preventable and treatable if the mother gets proper medical … [Read more...]

How to Ease Back Into Your Fitness Routine After Giving Birth

Every new mommy wants to get back to their old life and exercise routines after delivery. This is even more important for mommies because they feel like their bodies changed too much after giving birth. Embracing that isn't a bad thing. It just means you have to ease into this a little more thoughtfully, and that's what you're going to learn about here. Take it Easy When a mom gives birth, all sorts of things could happen, including diastasis recti. If you're wondering what is diastasis … [Read more...]

5 Health & Wellness Trends In 2021

2021 has been a unique year for everyone. Life has returned to some kind of normality, but not all the way, and the pandemic is still a major threat and a fast-changing situation, but there is light at the end of the tunnel. In this unique time, people have been prioritizing their health and wellness, which is fantastic to see this selfcare, and there have been a number of trends to emerge in this time. These trends have helped women (and men) to stay happy and healthy even during this strange … [Read more...]

The Most Common Dog Health Problems and What to Do

It can be a very difficult experience when your pet becomes unwell, especially as you have no way of communicating with them to explain to your dog that they will feel better soon. Knowing what to do when your dog experiences a health problem helps you to act quickly to ensure they are back to full health, wagging their tail soon. 1. Skin Issues Many different breeds of dog experience skin issues, the signs of which can include: · Itching · Scratching · Flaky or scaly skin · Red or … [Read more...]

How to Buy Health Insurance for Yourself

Health insurance plans are like the most reliable friend one can have. Unfortunately, most people in India are not aware of the benefits a health insurance plan can bring. An insurance plan is compared to a reliable friend because when you buy health insurance, it provides you with financial aid in case of a medical emergency. Basically, a health insurance policy provides you with protection for both your health and wealth. Different insurance providers offer different health insurance … [Read more...]

Pain Did Not Stop Her From Achieving Her Dream

Local Ipswich Woman saw eight doctors and three hospitals and ended up studying medicine to heal her own body. This was ridiculous, I needed to be able to function, to walk, to sit in a chair, to stand and to complete tasks on a daily basis. None of this was happening as I was always taking 2-6 weeks off at a time, lying down, crying in pain, unable to move, unable to eat, unable to think. I could not function. I had a business to run. For 35 years I had been like this. I had gone to … [Read more...]

Taking Care of Yourself as an Older Adult

Adulthood and age come with it many responsibilities. There are likely many things, tasks, and activities that you have to do daily. From the simple task of getting up and making your bed, making and preparing food, and completing tasks related to your work, it is safe to say that life can get busy. If you are an older adult, it may become more difficult for you to handle and juggle all the responsibilities of life, and so, you may need help. This is normal and understandable because … [Read more...]

How to Look After Yours & Your Loved One’s Health as They Age

As your loved one ages, you may feel responsible for their health, especially if you are their primary caregiver. However, many caregivers ignore their own health during this difficult time. You must be able to look after both you and your loved one’s health needs as they age, though, as this will ensure that you can give them the best care and attention possible and that you are both able to thrive long into the future. Look at Assisted Living In some circumstances, the best option to … [Read more...]

Four Treatment Options for Dysphagia Sufferers

There are many reasons why a person might develop dysphagia. If this is a condition that you are suffering from, then you will be relieved to know that there are treatment options available. Although it may not always be possible to cure dysphagia entirely, it is possible to alleviate the severity of the symptoms and the impact that this condition has on your wellbeing. If you have found that this condition has a big impact on your day-to-day life, then you can begin to get your life back by … [Read more...]

The Importance of a Health Risk Assessment

We typically only visit our healthcare provider if we get sick. The GP will check out our symptoms, do a few examinations and create a course of action. The appointment will be solely focused on the illness you are currently suffering from. But What About our Overall Health and Wellbeing? Those over 65 are eligible for a free annual wellness visit through Medicare. Without these annual checkups, doctors are not aware of your medications, supplements and vitamins and as such, cannot advise … [Read more...]

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