Dr. Amanda Tavoularis

Dr. Amanda Tavoularis was born and raised in Washington State where her passion for women’s dentistry began. She began her training at the University of Washington School of Dentistry. After graduating in 1995, Amanda chose to continue her education as well as serve across various dental boards and networks. Amongst these dental networks includes the Wellness Dentistry Network, American Academy of Cosmetic Dentistry, American Dental Association, Washington State Dental Association, and the … [Read more...]

Weight Loss Tips for Women Always on the Go

If there is anything today’s busy professional women can agree on is that they simply don’t have time in the course of the day to worry about eating healthily. As a result, it’s a steady diet of takeaway foods which are high in carbs, fats, or both! If you find that you are gaining weight even though you don’t seem to be eating a lot, it could just be that the foods you eat are high in calories and low in nutrients. Even if you think there’s no time to stop and eat a healthy meal while always on … [Read more...]

5 Reasons Why People Seek For Sexual Pleasure

Humans are naturally complex, so it will be strange identifying why someone does what they do. But we can try. Sex might seem like a taboo topic to discuss if you’re a little prudish, but there’s no denying that sexual pleasure is continually sought out by many, and for good reasons. To this day, many scientists, psychologists, and sexologists aim at studying the human psyche and physiological responses they have towards sex. Men and women seek sex for many different reasons. Body-centered … [Read more...]

How Alcohol Affects the Female Reproductive System

When trying to conceive, women are advised to abstain from alcohol. An estimated 24% of developed countries’ couples take over 12 months to get pregnant. This can be attributed to the fact that alcohol consumption is part of modern life. And this has affected fertility significantly. It’s estimated that about 18% of the American women between the age of 18 and 44 years binge drink three times every month. That means they drink more than four drinks on a single occasion. Having more than a … [Read more...]

How Alcohol Affects the Development of the Fetus in the Womb

The safest option is to avoid drinking alcohol when pregnant or when trying to conceive. That’s because alcohol consumption during pregnancy puts the baby at the risk of developmental problems like Fetal Alcohol Spectrum Disorder. FASD is a leading cause of developmental problems or disabilities in children in the United States of America. The growing fetus in the womb is affected by everything that the mother drinks or eats. Women should, therefore, make healthy changes before and after … [Read more...]

Glo Provides Enormous Value To You In Its Online Yoga Classes

Everyone wants to reach their goals and climb higher in their quest for self-actualization. Many try different tactics to reach that goal, but many of those tactics simply miss the mark. We don’t focus in enough on the basic building blocks of life in general. We ignore our basic chemistry and psychology. We cannot do that and expect good results. Sometimes we just need to focus in on things such as how we are handling stress. That is where an online yoga class can be very helpful for many of … [Read more...]

“How Do Stress Affect Women?”

With how fast-paced the world has become, everyone is always stressed trying to keep up. However, the stress has become especially overwhelming for women. Trying to juggle between a career, a home and kids, all while taking care of their health, physique and overall appearance to keep up with the world’s beauty standards can become a little too much. How does Stress Affect Women? There are many ways that women get affected by being stressed. Sometimes the strain of life shows on their … [Read more...]

How CBD is Changing Women’s Lifestyle Today and in the Future

CBD (cannabidiol) is the substance derived from the hemp plant, which provides a lot of changes on the way people think about holistic health, particularly women. A lot of excellent products, especially the CBD oil roams the medicine industry and is proven to alleviate several medical conditions like diabetes, sleep disorders, migraines, nausea, inflammation, and anxiety. Several studies also show that CBD helps patients with mental disorders. You can take a quick detour to this review to know … [Read more...]

5 Things Women With Breast Cancer Want Their Friends to Know

Within the past decade, breast cancer has increased so much that unfortunately, there’s always a friend or a friend of a friend we know to be fighting that battle. It’s already a burden to deal with and a struggle on its own. That’s why it’s important for friends and family to not only be supportive, but also be prepared to deal with the situation at hand in the best possible way. Here are a few tips every breast cancer fighter would want their friends to know: Be Positive It’s … [Read more...]

Risks and Benefits of Whole Body Training on a Vibration Plate

Whole body training is becoming extremely popular due to its great results in improving balance, strengthening the muscles, and combating diabetes. Whole-body vibration (WBV) is a training method that exposes the entire body to mechanical oscillations while standing on a vibrating platform. Training on a vibration plate has indisputable advantages for women. Thus, some studies claim that vibration training shows significant improvements in flexibility and muscle strength. In this article, … [Read more...]

Which of these 3 Different Types of Juicers is Right For Me?

Juicing is as complicated as it is good for you. While the practice of juicing is a great way to get more nutrients into your system, it can be very hard to determine which options are right for your needs. In this article, we give an overview of the various options on the market, so you can see which is right for you! 1. Centrifugal Juicer This is probably the most popular option on the market because it is very fast, very straightforward, and very effective. The centrifugal juicer … [Read more...]

How Does the Egg Donation Process Work?

Egg donation is used when other methods of fertility treatment in women do not give the desired result. This procedure is performed in specialized clinics by a fertility doctor. The outcome of the procedure largely depends on the choice of a reproductive medicine center. It is smart to choose a clinic that has long been engaged in innovative infertility treatment, including egg donation. What Is Egg Donation? IVF with oocyte donation is a voluntary transfer of healthy germ cells from a … [Read more...]

Planning for Pregnancy

An unplanned pregnancy can predictably cause severe stress to both future parents. Mostly, because previously it wasn’t necessary for them to lead a life centered around all social and health needs of a newborn. Actually, you can avoid this. To that end, such thing as pregnancy planning exists helping to conceive and give birth to a healthy child. In order to have a baby as healthy as possible and keep all complications during pregnancy or childbirth aside, it’s better to start improving your … [Read more...]

How to Improve Your Smile

With 81% of people finding their teeth unattractive, teeth are one of the worst offenders when it comes to damaging body confidence. However, unlike many parts of your body, there are steps that you can take to maintain your glossy smile and feel confident about your mouth. This article will cover some of the best ways that you can look after your teeth and recapture the smile that you want, using both natural and dental measures. 1. Invest in Dental Improvements If your teeth are damaged … [Read more...]

What To Look Out For When Wisdom Teeth Need To Be Removed

Knowing when to have your wisdom teeth removed can be a difficult process, particularly as not everyone will need them removed. However, the unlucky few that do experience this pain will need them removed at one point or another. In this article, we are going to look into how you can identify whether you need your wisdom teeth removed or not. Damage To Other Teeth One of the signs that suggest you may need your wisdom teeth removed is the damage that it could be causing to your other … [Read more...]

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