Women and Yoga: Why Yoga is Especially Beneficial for Women

Our contemporary lives are designed for comfort. But as our lives become more convenient and comfortable, we somewhere pay the price with stress, obesity and health problems. Luckily, there are ways to counter the stress and strain of modern life without compromising on your goals. Yoga is one such discipline that provides multiple benefits to the modern woman as she tries to wear multiple hats and juggles many roles. Apart from its numerous flexibility and strength benefits, yoga brings a sense … [Read more...]

How to Best Maintain the Health of Your Entire Family

Maintaining your family in good health is a collaborative effort that serves everyone’s needs equally. Keeping each member of your family healthy will enable you to live life to the fullest, enjoying one another’s company in joy and wonder as your age together through life. Thankfully, advances in science and medical skills – as well as web-based information – can help you understand the causes of sicknesses and prevent them before they happen. Here are some basic tips to help you maintain … [Read more...]

What to Do if You Are Struggling with a Mental Disorder

Mental disorders cover a wide range of conditions that a great number of people are exposed to throughout their lives, from mental health issues such as depression and anxiety to addiction disorders related to drugs or alcohol. If you believe that you are showing the signs of a mental disorder, it is important that you seek help straight away and that you do not ignore any of the symptoms that you are experiencing. · Find Treatment The best step to take when experiencing a mental disorder … [Read more...]

Pelvic Floor Pain – Common Ways to Find Relief

Having to suffer from unbearable pain is very unfortunate. Much more so if the pain is anywhere within the pelvic floor, which is a group of muscles in the pelvic area. These pelvic floor muscles enable the seamless bowel and bladder movements. Extreme pain and dysfunction in this area oftentimes result to immobility and a poor quality of life. The first line of action usually taken by many in extreme pain is to take an oral medication such as over-the-counter pain relievers. While this may … [Read more...]

3 Simple Ways to Keep Your Hair Extensions Tangle-Free

Hair extensions are popular for a reason. When they’re kept in tip-top condition, they can add gorgeous length and volume in an instant. It’s not always possible for women to grow their hair to the length they desire and for some, thin hair makes it next to impossible to achieve certain hairstyles. Quality hair extensions that are made with real human hair might cost more but they’re an investment you won’t regret. When you invest money in extensions, it’s only natural to want to keep them in … [Read more...]

5 Ways to Decide If It’s Time for a Facelift

If expensive lotions and spa treatments just don’t seem to be doing the trick anymore, you may be wondering whether a facelift is the next best step. A facelift is one of the only procedures that can reshape the lower half of the face and get rid of unwanted sagging skin. Facelifts are not what they used to be and a skilled surgeon can help you achieve your desired results on an outpatient basis. Signs a Facelift is the Best Next Step for You 1. You’re Happy with the Contours of Your … [Read more...]

Restore Your Damaged Hair With These Hair Routine Tips

Damaged hair doesn’t only mean split ends or loss of shine. It can go much further than that. Leaving your hair without care starts showing in split ends and gradually leads to breakage, cracks, frizz, dullness, and sometimes it can grow into hair shedding and loss. These issues can be heartbreaking for people who love their hair. Fortunately, these hair problems can easily be avoided with the proper care and maintenance that will give you those shiny, beautiful locks you have always dreamed of. … [Read more...]

Ways To Tell If Your Baby Is Getting Properly Nourished

When mothers give birth, they get to decide the kind of feeding, they will provide their newborns. They can choose between exclusive breastfeeding or formula, or a mix of both. They make the decision based on their own belief, the baby’s body reactions, or when there is a low supply of milk. Many mothers have the misconception that the best way their baby will get proper nutrients is only by choosing the natural nursing option; this is not true as babies can get their nutrients through other … [Read more...]

How to Avoid Hormonal Acne

Hormonal acne is pretty much self-explanatory: it is acne characterized by flare-ups caused by hormonal fluctuations. And although these fluctuations, and thus, the occurrence of acne, are more common during puberty and teenage years, hormonal acne can, unfortunately, affect adults of any age. Some studies revealed that around 50 percent of women ages 20 to 29 suffer from acne, in addition to about 25 percent of women ages 40 to 49. While treating hormonal acne altogether may be a difficult … [Read more...]

Why It’s Time To Banish Period Shaming

73% of women across the world are so embarrassed by their period that they try to hide it. In fact ,periods are such a taboo subject worldwide that some females wonder whether their periods are normal and if it’s safe to continue on with their normal daily activities when they’re menstruating. It’s therefore essential that women everywhere normalize periods in order to prevent this stigma from continuing and health issues occurring. A Worldwide Problem Women all over the world are being … [Read more...]

Preparation is Key When You’re Expecting Triplets

That piece of advice your own mother might have given you to always expect the unexpected will definitely come in handy now if you find out you are expecting not one baby, not two, but three! There’s no doubt you’ll be full of excitement and happy feelings, but you probably also have feelings of apprehension, worry and downright fear about bringing up the triplets. This is the time to take a few, quite a few, deep breaths. It’s also the time not to panic, but prepare instead. To prepare well, … [Read more...]

Women’s Health in the Modern Age

From Fitbits to new diet regimes and slimming teas, it’s hard to avoid any of these health fads in our everyday lives when they are simply everywhere. When you log onto Facebook or Instagram, most likely the first thing you are going to see is someone talking about their health journey and including seemingly unbelievable “before” and “after” photos to boot. Navigating life when women, in particular, are expected to be on top of their bodily health more than ever can be difficult or even … [Read more...]

Best Careers in Healthcare for Women in 2020

As the population continues to grow and age, the demand in the healthcare field will continue to grow. The current health workforce is mostly composed of women and with the increasing demand in the healthcare field; it is a trend that is likely to continue. However, the healthcare industry is vast with many positions and opportunities. It can be difficult to determine just what kind of career is worth stepping into. Here are the top 5 best healthcare careers for women in 2020 with the most … [Read more...]

The Rise of Telehealth Technologies

We live in the Digital Age. Digital technology has practically taken over all aspects of our lives. We depend on technology for almost everything from how we communicate to making decisions about our day to day activities. It is therefore not surprising that technology is now changing how we approach our health. Telehealth technology is on the rise within the healthcare industry throughout the world and especially here in the US. It is poised to have a big impact on the way patients interact … [Read more...]

Dr. Amanda Tavoularis

Dr. Amanda Tavoularis was born and raised in Washington State where her passion for women’s dentistry began. She began her training at the University of Washington School of Dentistry. After graduating in 1995, Amanda chose to continue her education as well as serve across various dental boards and networks. Amongst these dental networks includes the Wellness Dentistry Network, American Academy of Cosmetic Dentistry, American Dental Association, Washington State Dental Association, and the … [Read more...]

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