Tips for Women’s Winter Health

Yes, it might be the season for parties, making merry and cozy nights snuggled up in front of the fire, but winter also means you are more prone to colds, tiredness and craving bowls of carb-laden pasta or bakes. As the cold days and long nights roll in, the winter can have major physical and psychological effects on your body. So rather than fighting against the winter season, how about learning to embrace these effects and seasonal stresses, and use them to your advantage, so that you can have a happier and healthier winter to get you ready for spring.

Protect your immune system

As the weather and season starts to get colder, your chances of getting sick are likely to increase. In fact, around 20 percent of Americans come down with the flu each year, according to recent statistics from the Centers for Disease Control and Prevention – so make sure to get your shots and stock up your medicine cupboard.

Boosting your immune system means that you need to boost your intake of vitamins and minerals, and ensure that you keep hydrated. Taking on lots of liquids can help prevent the growth of bugs and bacteria in your body, and flush out all those nasty toxins. To improve your nutrition and enhance your physical and mental state with Kyani supplements, “buy Kyani products from Team Genesis”. You may also consider upping your intake of citrus fruits and make sure that leafy, dark greens have a prominent place on your plate.

Improve your mood

Feeling tired, run down and cranky can seriously dampen your mood during the winter months. In fact, seasonal changes in the amounts of light and darkness that our bodies are exposed to can have a serious effect on your mood. So, if you suffer from depression and low energy during the winter, then make sure that you take advantage of the limited daylight that there is, and get outside in the winter sun to absorb that vitamin D. Wrap up so that you are warm and dry, and keep active if you want to keep spirits high – remember, there is no such thing as bad weather, only the wrong clothes! Consider shaking up your usual workout routine and enjoy a winter hike with family and friends.

Boost your energy levels

Winter can sap your energy levels, even if you take time to improve your mood and protect your immune system. Dispel any negative feelings that are dragging your energy down by keeping a journal of how you feel and make sure that you take time to combat these negatives. Do enjoy the festive parties or gatherings that you have been invited to, but make sure you keep an eye on the sugar or salt-laden snacks and the amount of alcohol that you consume. You can also improve your energy by eating for the season – think healthy, home made soups and dishes – that will give you all the essential nutrients and energy to power you through the colder months.

Thanks to Lauren

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