Simple Ways to Reward Yourself and Achieve More

The world is only getting more challenging and competitive. Whether you work in a corporate environment, trying to get your business off the ground, or you are taking care of the kids while working on social movements, you are in a constant battle against new challenges and obstacles to overcome. In this situation, knowing how to appreciate small milestones is important. You have to appreciate yourself for the work that you do, and one of the ways to do that is by rewarding yourself at … [Read more...]

How to Look After Yours & Your Loved One’s Health as They Age

As your loved one ages, you may feel responsible for their health, especially if you are their primary caregiver. However, many caregivers ignore their own health during this difficult time. You must be able to look after both you and your loved one’s health needs as they age, though, as this will ensure that you can give them the best care and attention possible and that you are both able to thrive long into the future. Look at Assisted Living In some circumstances, the best option to … [Read more...]

13 Cute Easter Self Care Thoughts to Live By

Here are 13 tips for selfcare during Easter Season: ~ Don’t put all your eggs in one basket. ~ Everyone needs a friend who is all ears. ~ There’s no such thing as too much candy. ~ All work and no play can make you a basket case. ~ A cute tail attracts a lot of attention. ~ Everyone is entitled to a bad hare day. ~ Let happy thoughts multiply like rabbits. ~ Some body parts should be floppy. ~ Keep your paws off of other people’s jelly beans. ~ Good things come in small, sugar … [Read more...]

A Self-Care Guide for Women in Need of a Little Boost

Self-care is a term that gets thrown around a lot, but it’s now more vital than either, as the past year has proven. There should always be a focus on good mental health and caring for your well-being, but it’s very easy to let it slip and find yourself struggling when times get even harder. That’s why self-care is even more important, to ensure that you’re putting your own well-being at the forefront of everything you do. What is Self-Care? Self-care is a lot more than simply eating … [Read more...]

Four Treatment Options for Dysphagia Sufferers

There are many reasons why a person might develop dysphagia. If this is a condition that you are suffering from, then you will be relieved to know that there are treatment options available. Although it may not always be possible to cure dysphagia entirely, it is possible to alleviate the severity of the symptoms and the impact that this condition has on your wellbeing. If you have found that this condition has a big impact on your day-to-day life, then you can begin to get your life back by … [Read more...]

Skincare Tips For You and Your Newborn

Life postpartum can be a bit chaotic. It is a fragile balance between your body recuperating from the rigors of birth and you trying to care for your newborn. Calling it heroic doesn't even seem to adequately describe it all but it sure comes close. When it comes to personal care during this transition, skincare is one of the key issues worth prioritizing. It will not only help keep you glowing but it will also help you feel better. More importantly, properly caring for your newborn's skin … [Read more...]

Why You Should Be Spending Time Outdoors

Do you spend more time at your desk or in front of a screen than you do outdoors? The majority of people do, even though spending time outside has so many benefits. It can be tricky to put time aside to do this, but even just a few minutes of fresh air can make a small difference, and you may be able to build your outdoor time up gradually. Here are just a couple of the reasons why you should be spending time outdoors. Exercise There are many forms of exercise that you can do outside, such … [Read more...]

How to Appreciate Newly Discovered Alone Time

If you’ve found yourself spending more time on your own in the past year, then you’re not alone. Depending on who you are as a person, this might have hit you especially hard. Moreover, you might find yourself at odds with what to do about it. As it’s important to look after yourself and your mental health if you’re struggling, this article will provide you with further guidance. Understand Your Feelings Before you can dive further into any detailed steps, it’s crucial for you to figure … [Read more...]

The Importance of a Health Risk Assessment

We typically only visit our healthcare provider if we get sick. The GP will check out our symptoms, do a few examinations and create a course of action. The appointment will be solely focused on the illness you are currently suffering from. But What About our Overall Health and Wellbeing? Those over 65 are eligible for a free annual wellness visit through Medicare. Without these annual checkups, doctors are not aware of your medications, supplements and vitamins and as such, cannot advise … [Read more...]

Ways To Reduce Stress In Your Life

Do you often find yourself stressed? It is easy to see why so many people suffer from stress in today’s day and age, whether this is stress due to the pandemic, work issues, relationship problems, social media, the news, health issues, or anything else. Some stress can be fine and even helpful in some cases, but there is a fine line, and too much stress can very quickly lead to issues like depression, sleep difficulties and even affect your health. This is why it is so important for people to be … [Read more...]

5 Ways To Show Appreciation For The Mom In Your Life

Whether the mom in your life is your partner or your parent, the chances are that a little extra appreciation for all of the hard work that she does would mean a lot to her. The best way to show appreciation for the mom in your life is to show that you notice all of the things that she does and that you value them. It’s also really important to show her that you are listening to the things that she says. Here are a few ways you can show that you appreciate her. Clean Up and Cook A lot … [Read more...]

5 Ways That Owning A Dog Can Enhance Your Life

We’ve all heard that dogs are a ‘man’s best friend’ but are they a woman’s best friend too? The answer is a resounding yes, absolutely! There are a number of benefits to dog ownership that are particularly valuable to women. Lower Stress and Anxiety Anxiety and stress among women in the 21st century are at an all-time high. Some studies indicate that this might be due to the fluctuating hormones of females as well the pressures of modern life ramping up. Whatever the reason, petting a dog … [Read more...]

Simple Ways to Uplift Your Self-Esteem

As women, we often find ourselves being much harder on ourselves than anyone else, and we frequently seem like our own worst critics. The combination of negative self-talk and external pressures from the outside world can have quite a detrimental impact on mental health and can slowly erode your sense of self-esteem and worth over time. If you’re finding that it’s difficult to believe in yourself as much as you’d like to, then read on for some tips to help you improve your … [Read more...]

5 Things that Might Help You Get Through 2021

2020 was an awful year, no lie. Fires, riots, and a pandemic that spread worldwide within the space of a few months were just brushing the surface of what last year had to offer. It has most of us crawling into 2021 with little enthusiasm and even less energy. So you need something to help get through this new, daunting year and help you walk back into your unique rhythm with a flourish. Or just to help you relax when the going gets tough in the new normal. Here are five things to help … [Read more...]

How to Feel Good For Less

To get the most out of life and to excel at everything you do, it is paramount that you can feel good about yourself. However, many people believe that the key to feeling good is having enough money to enjoy extravagant luxuries and activities. This is not the case, though, and here are some of the best ways that you can feel good for less. 1. Buy New Clothes on a Budget Although you might believe that clothes are not important, what you wear can help you to feel more confident and … [Read more...]

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