Top Tips for Coping with Anxiety

The topic of mental health is a complex and tricky field. There are a number of reasons why someone might develop a mental health condition that ranges from genetic predispositions to environmental elements. At the end of the day, if you find yourself dealing with the condition that is as common as anxiety, your path to coping with your anxiety will be different from anyone else’s. This is an important fact to acknowledge in order to figure out precisely how to start coping better with your … [Read more...]

The Mayo Clinic: 10 Tips to Coping Holiday Stress!

    ~~ Celebrating the Holidays in 2012 ~~     Stress, depression and the holidays: 10 tips for coping with 'stress and/or depression'   ... don't ruin your holidays and hurt your health.   The holiday season,  starting in early December continues through New Year's Day, often brings unwelcome guests — stress and depression.      ... and it's no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — … [Read more...]

Copyright 2014 @ A Celebration of Women™ The World Hub for Women Leaders That Care