The Mayo Clinic: 10 Tips to Coping Holiday Stress!

    ~~ Celebrating the Holidays in 2012 ~~     Stress, depression and the holidays: 10 tips for coping with 'stress and/or depression'   ... don't ruin your holidays and hurt your health.   The holiday season,  starting in early December continues through New Year's Day, often brings unwelcome guests — stress and depression.      ... and it's no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — … [Read more...]

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