Recovery is a Journey…Enjoy the Trip

Recovery is a Journey...Enjoy the Trip. So how does your recover-strategy-goal-setting prepare you to enter into the journey of recovery? Say, you’ve had a heart attack, actually your heart has been attacked; not your physical, anatomical heart, but your breakable, emotional heart. The personal heart that grows weary, the hardened heart, the heartless one, the cold heart, the heart that aches, that stands still, that leaps with joy and the one who has lost heart; yes, your very human … [Read more...]

The Mayo Clinic: 10 Tips to Coping Holiday Stress!

    ~~ Celebrating the Holidays in 2012 ~~     Stress, depression and the holidays: 10 tips for coping with 'stress and/or depression'   ... don't ruin your holidays and hurt your health.   The holiday season,  starting in early December continues through New Year's Day, often brings unwelcome guests — stress and depression.      ... and it's no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — … [Read more...]

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