18 BLOGS EXTOLLING THE VIRTUES OF LAUGHTER FOR YOUR HEALTH LOL, everyone knows that stands for “Laugh out loud”. Hopefully when you type lol you really are laughing out loud because the benefits of laughter are far reaching. Laughter comes easily to children and they tend to laugh at least 20 times more than adults do every day. As an adult you need to make yourself laugh more to benefit your health and well-being. It doesn’t matter if the laughter is real or fake, the body doesn’t know … [Read more...]

Recovery is a Journey…Enjoy the Trip

Recovery is a Journey...Enjoy the Trip. So how does your recover-strategy-goal-setting prepare you to enter into the journey of recovery? Say, you’ve had a heart attack, actually your heart has been attacked; not your physical, anatomical heart, but your breakable, emotional heart. The personal heart that grows weary, the hardened heart, the heartless one, the cold heart, the heart that aches, that stands still, that leaps with joy and the one who has lost heart; yes, your very human … [Read more...]

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