Self Injury Awareness Day, MAR 1

Will you see the emotional scars? Self Injury Awareness Day - Self-injury or self harming is when a person deliberately hurts themselves physically to deal with the emotional pain they are suffering. Self-injury is any deliberate, non suicidal behaviour that inflicts physical harm on your body and is aimed at relieving emotional distress. Photo courtesy of Piotr Kozikowski Physical pain is often easier to deal with than emotional pain, because it causes ‘real’ feelings. Injuries can … [Read more...]

Bell Let’s Talk Initiative, JAN 28th – #‎BellLetsTalk‬

ADD YOUR VOICE - JAN 28, 2015 - CLICK HERE FOR DETAILS Stigma adds to suffering One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help. The annual Bell Let’s Talk awareness campaign and Day opens the national conversation about mental illness to fight the stigma and the dramatic impact of mental health issues all across the country, and none other … [Read more...]

Sociopaths make for Addictive Relationships

Time and time again, when I do personal consultations, people tell me how they struggle to break away from a relationship with a sociopath. You know the involvement is bad for you. But even when you’re not forced to interact with the sociopath — you’re not married, don’t have kids with the person and don’t work together — you can’t cut the cord. Why? Because relationships with sociopaths are highly addictive. There are psychological and biological reasons for this, which I’ll … [Read more...]

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