No matter how old we get, staying healthy seems to always be at the forefront of our minds. Eating right and exercising is important for every person, no matter what their age, but for many women age 65 and older, those generic health and fitness tips you find online simply aren’t practical anymore. Life after 65 and post-menopause means a great deal of change for the average woman’s body, which means there needs to be a change in the way women this age approach their healthy diet and exercise … [Read more...]
Amazing Benefits to Your Health and Life from Owning a Dog
October 9, 2017 by
There have been many studies that have shown the benefits of owning an animal. It isn’t just about the companionship for those living alone; it also helps to raise the mood and improve your health. It is the reason that many hospitals and care homes, have animals come to seeing the people on regular occasions. If you have never had a pet before, it can be daunting to have the responsibility. However, owning a dog, for example, can bring far more to your life than you might … [Read more...]
How to be a Winter-Ready Woman
September 28, 2017 by
Are you always disorganized when winter comes around? Sure, you might have bought those supplements and spent a fortune on a new wardrobe, but does it really need to be so difficult? Not to mention, it can be embarrassing having to admit defeat and ask for help when it all gets too much. Worry not! This is your year to be a winter-ready woman, and get yourself and your life in order as the nights roll in. You don’t need to spend a fortune on fancy products either, in fact, by just making a … [Read more...]
“25 Blogs Touting the Health Benefits of Papaya”
July 23, 2013 by
Papayas are large, oval fruits with a yellowish-green skin and green or orange flesh inside, depending on their ripeness. The entire fruit is edible, though people typically eat the orange flesh only. These fruits are available year-round, however they’re more popular in the summer than in other months. There are many health benefits you can gain from eating papayas, so much so that the fruit is even considered a super food. To learn about the health benefits of papayas, take a look at these … [Read more...]
Self-care is an important way of “Connecting with a Higher Self”
July 27, 2012 by
This is an important aspect of "Connecting with a Higher Self" How often have you gone to bed at night thinking ‘How far am I away from midlife?’ What we would like to see more of you going to bed at night thinking is ‘How close am I to being young again, possessing a youthful body in function, form and appearance?’ This is the kind of mindset we would prefer to see in you, as a more positive outlook will bring to you better opportunities to enjoy your lives better than negative perspectives … [Read more...]
