How to be a Winter-Ready Woman

Are you always disorganized when winter comes around? Sure, you might have bought those supplements and spent a fortune on a new wardrobe, but does it really need to be so difficult? Not to mention, it can be embarrassing having to admit defeat and ask for help when it all gets too much. Worry not! This is your year to be a winter-ready woman, and get yourself and your life in order as the nights roll in. You don’t need to spend a fortune on fancy products either, in fact, by just making a … [Read more...]

3 Ways to Beat Stress and Relax Again

In many ways, a little bit of stress can be a good thing – it can challenge us to meet our goals and motivate us to keep going. But, whether it’s related to your family life, work, or something else entirely, letting your stress levels keep building up can only end in disaster. When it crosses a certain line, stress can become seriously debilitating, and could even develop into full-blown anxiety if you fail to do anything about it. Thankfully, there’s no need to wait until you are experiencing … [Read more...]

De-Stress… Don’t Think!‏

De-Stress… Don’t Think!‏   How long has it been since you put on a good pair of headphones, dialed up some smooth jazz(any music without words will do) and just listened to the music? Or is music something that just plays in the background? You know it's there because every once in a while your thoughts get tired and they stop working just long enough for you to notice the music - that doesn't last long either - then it's back to doing the laundry, taking the car to get gas, or as … [Read more...]

Thanksgiving, putting back the ‘Thanks’ into this Holiday

In the United States, fall marks a trifecta of holidays that snowball, picking up speed as they carry us,—often chaotically—from October through the New Year. The party starts with the distinctly non-religious (some would say pagan) celebration of Halloween; progresses to the spiritually inclusive embracing of gratitude that is Thanksgiving; and culminates in various religious observances ranging from Christmas to Hanukkah to Kwanza. Sadly, long before we reach Thanksgiving Day, we are already … [Read more...]

The Power of Meditation isn’t mysterious or strange

  The Power of Meditation isn’t mysterious or strange     Meditation is a centuries old practice that is experiencing a renewed interest. In our chaotic lives, people are finding that meditation can help them relax and let go of the stress they feel. But in addition to helping to relieve stress, meditation can heal. That is right. You can actually help heal your body through meditation. Meditation is the act of total body relaxation. It calms the mind and body and allows … [Read more...]

WOMEN in RECOVERY – Tips to prevent emotional stress

10 Tips to prevent emotional stress When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if celebrations of any kind, holidays and now the famous 'the New Year' challenge have taken an emotional toll on you. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You … [Read more...]

Be observant of what you see, hear, touch, taste, smell, or sense

Love Thyself in order to Heal Thyself...   Be observant of everything you see, hear, touch, taste, smell, or sense in any way, as  it is an Aspect of Divinity.   Spiritual Devotion through Prayer or Meditation brings out Devotional Qualities. Each day 'Connect with your Soul'; in your life find a way of Healing.  This drives away the hidden anger inside one is not even aware of ...   All Prayers are Always Answered   Practicing visualization Find a quiet, relaxed … [Read more...]


One WoMan's Dream We are Spirits in a Body; not a Body with a Spirit... Enjoy this Journey track called "Sanctuary", by Secret Garden. All photography © W. Haraldsen, used with permission. Video Online Only … [Read more...]


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WOMEN in RECOVERY – Playfulness

It is time to have Fun and Play. Laughing and having fun relaxes you.Your Higher Power wants you to know Relaxation gives you an inflow of Ideas, Spiritual Connections, Divine Guidance, and Energy. Your Energy and Positive Personality attracts wonderful and helpful people to you. Explore with Leela....... Leela means it is the path of the playful. When I say playfulness we are not here just to play; we are here to explore the most profound and the … [Read more...]

Grail Springs Spa – 50% off !!! ~ Hurry, Jan 6 – 11

January 4, 2012 50% off for 11 days only! Thank you for your continued business & support! All packages include: room meals spa therapies daily yoga snowshoeing variety lectures Equine Wisdom experience full use of spa facility: outdoor mineral hot tub, 3 saunas including infrared, dry Finnish & steam sauna! Book a 30-minute winter horseback ride with in-house Horse Whisperer Richard … [Read more...]

Leela Francis – Intuitive, Healthy and Stress Free Eating‏

Join Embodiment Expert Leela Francis & Nutrition Expert Daphne Cohn For Intuitive, Healthy & Stress-Free Eating (Especially over the holidays) Learn: • How to eat stress-free at any meal, any where • Why pleasure is VITAL to your health • Tthe secret to feeding your body what she wants, every time • Why it's so hard to stop eating (and what you can do about it) Thursday December 15th 5pm PST/8pm EST REGISTER NOW Tell your friends about this free Interview Daphne Cohn … [Read more...]

Beautiful Energizing Meditation‏, the Silva Method

AMANDA GOLDSTON, a long-time friend, has the following MEDITATION to Share with the Women of our World! I have just listened to a really lovely meditation, that I would like to share with you - the good news is that it is free. I love to meditate and have created quite a few of my own meditations. I love to listen to other people's as well, as sometimes they can give me a different perspective on life. I have been listening … [Read more...]

WOMEN in RECOVERY – Holiday Anxiety~~Learn to Relax!

Social Anxiety Disorder may be met with negative reactions from people who are not aware or have not experienced an anxiety related condition themselves. Social Anxiety Disorder has been named one of the Top 10 “Yuppie” conditions. The disorder is categorized with similar conditions including: Chronic Fatigue, Tennis Elbow, Irritable Bowel Syndrome, Gluten Allergy, Epstein-Barr virus (or EBV), Generalized Anxiety Disorder, Restless Leg Syndrome, Seasonal Affective Disorder, and … [Read more...]

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