WOMEN North of the Equator – Beating The Winter Time Blues with Ruby!

  WOMEN with  'SADS' (Seasonal Affectiveness Disorder)   For many, surviving the Winter Season is a major challenge....don't beat yourself up if you find that 'EVERYTHING' is an effort these days, as it is for so many . This video will share with you some great ideas for assisting you in preventative measures to minimize your experience of SADS (Seasonal Affectiveness Disorder) this year of 2010. Hopefully, we can put some 'rose coloured' glasses on you during this winter season and you can … [Read more...]

WOMEN in RECOVERY – Holiday Anxiety~~Learn to Relax!

Social Anxiety Disorder may be met with negative reactions from people who are not aware or have not experienced an anxiety related condition themselves. Social Anxiety Disorder has been named one of the Top 10 “Yuppie” conditions. The disorder is categorized with similar conditions including: Chronic Fatigue, Tennis Elbow, Irritable Bowel Syndrome, Gluten Allergy, Epstein-Barr virus (or EBV), Generalized Anxiety Disorder, Restless Leg Syndrome, Seasonal Affective Disorder, and … [Read more...]

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