How to Improve Your Flexibility

Tight hips, legs and shoulders can limit your fitness and performance. Limited flexibility can therefore result in injuries that can impact both your health and exercise routine. To ensure you can move with ease each day, read the following tips on how to improve your flexibility. Start Pilates People who experience limited flexibility should consider Pilates, as it focuses on stretching and moving the muscles you may not commonly use. The low impact exercise is also ideal for all ages, as … [Read more...]

3 Ways to Beat Stress and Relax Again

In many ways, a little bit of stress can be a good thing – it can challenge us to meet our goals and motivate us to keep going. But, whether it’s related to your family life, work, or something else entirely, letting your stress levels keep building up can only end in disaster. When it crosses a certain line, stress can become seriously debilitating, and could even develop into full-blown anxiety if you fail to do anything about it. Thankfully, there’s no need to wait until you are experiencing … [Read more...]

INSPIRATIONAL WINDOW – Spiritual Cleansing

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VERONICA – Clutter in the Linear

A Message from VERONICA Clutter in The Linear "Participating in life with the best intent and desire can still leave one feeling despondent over the lack of progress. "Life" surely appears to get in the way of spiritual awareness. Some religious movements prescribe the leaving of linear pursuits to embrace only spiritual. Others embrace a focusing of thought while still others teach a symbolic regimen of ritual to clear one's path to heaven. With all the methods … [Read more...]

APRIL CRAWFORD – A note for you….

A Note From April       Throughout the past year, many of you have written really nice notes about your experiences with VERONICA that have made me feel like it's all worth it. For those who feel like I'm a fraud or on an ego trip, I wish you all could be in my shoes to have this experience. It was wasn't my intention to be a channel but the relationship with spirit has certainly changed my perspective about everything. I was raised a Catholic but always felt it a bit lacking in … [Read more...]

VERONICA – Self Doubt

Self Doubt "When aspiring to create and manifest in the linear it is important to consider your energy input. Often the difficulty of bringing manifestations into the linear is interfered upon by the exact one who is trying to bring them in. How you think about yourself and your abilities becomes clear when things either go well or do not. Examine your opinions and personal energy often. In truthfulness see how those moments have an effect upon your experience. You are connected to … [Read more...]

VERONICA – Fear & Loathing in the Physical Realm

A Message From VERONICA Fear & Loathing in the Physical Realm "To become part of the physical experience it is necessary to focus intensely upon the moment. A time line unfolds before you as you proceed upon creating a reality. The plans are in place but often a deviation occurs placing the energy in the path of alienation from the core energy from which they came. This occurrence is easily magnified and embellished by dramatic creations. It is important to take … [Read more...]


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Joan of Arc’s death on May 30, 1431

Joan of Arc’s death on May 30, 1431 How appropriate that Memorial Day this year falls on the anniversary of Joan of Arc’s death on May 30, 1431, which is her Feast Day. Memorial Day began in America as a way to remember fallen soldiers and honor them for their service and ultimate sacrifice. While Saint Joan of Arc was not an American soldier she certainly was the epitome of a true soldier and deserves to be remembered and honored for her service to all humankind. Joan’s feast day is … [Read more...]

Peace Troubadour: It Might Change Your Life!

May 2011 It might change your life! One more thing to let you know about: In my last email I mentioned that I wouldn't continue sharing about Robert Evan's program The Habit of Attraction, but something has changed I wanted You to know about. He and I are teaming up and are offering some special bonus material that is only be offered to people who join from my list. Some of these items have not been offered for years and I wanted to give you the chance to take advantage. I … [Read more...]

INSPIRATIONAL PHOTO – Women’s Peace of Mind

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Angels Heal – Message from the Angels for 2011‏

      Happy New Year earth angels!     I have a special video for you about 2011.    As I was recording this message, the angels helped me realize that if 2011 were to be summarized in one word, it would be TRUTH.     The energies coming in with 2012 are insistent upon truth and 2011 is getting us ready.                        Please enjoy this "Wheel of the Year" angel reading  using Toni Carmine Salerno's beautiful Gaia Oracle cards. (There's a story behind the bunny, by the way. When … [Read more...]

PMO (Canada) – 'Engagement of HRH Prince William to Kate Middleton'

       Statement by the Prime Minister of Canada       'Engagement of HRH Prince William to Kate Middleton'     November 16, 2010 Ottawa, Ontario Prime Minister Stephen Harper issued the following statement on the engagement of His Royal Highness Prince William and Miss Kate Middleton: “On behalf of all Canadians, I wish to congratulate His Royal Highness Prince William, the grandson of Her Majesty Queen Elizabeth II, Queen of Canada, on his engagement to Miss Kate Middleton. “It would be … [Read more...]

VERONICA – Emotional Healing

  A New Message From VERONICA        Emotional Healing       "Many who incarnate into the physical find themselves at some point battling a disease of the body. It may appear to be rooted in genetics or the environment. However, perhaps the real inception lies in emotional turmoil that may need healing. This could be a moment from the current lifetime as well as a past life. As one walks through the life it is important to listen to your emotions, not just to act and react with them. An … [Read more...]

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