A breakup can be challenging to go through, regardless of how long you’ve been together. If you’ve been together with your partner for years, the sudden life change is not only tough to deal with, but when combined with other emotions you’re feeling, it can be debilitating. Even if your relationship just lasted a few weeks, there are circumstances where it can be difficult to cope with. For example, if the relationship was your first in a long time, or ever, it can be a blow to your … [Read more...]
7 Reasons Why You Need a Massage
March 18, 2016 by
An impromptu shoulder rub from a partner can feel really good, especially if you are stiff after a long day at the office. However, there are plenty more compelling reasons why you should book a massage regularly – and here are some of them. Stress Relief Being under stress is a common reason to book a massage. When we are stressed, our bodies tense up, our heart rate goes through the roof and increased levels of the stress hormone cortisol flood through our system. Massage therapy can … [Read more...]
Merry back into your Marry, NOV 12 – DEC 17
October 24, 2014 by
TAKING DIVORCE OFF THE TABLE 3 Serious Mistakes Even Smart Professional Moms Make That Keep Them Secretly Worrying About Divorce Mistake #1: Wronging versus Longing Too often couples argue or silently see the over common complaints such as parenting, household tasks, sex and finances without arriving at healthier dynamics that last; with many reverting back to original patterns, causing a familiar reoccurring down ward spiral. You will learn to identify the … [Read more...]
Andrea Olivera, Dr. Robert Svoboda – July 11 and more …
June 15, 2014 by
The SPA Around the world, more people than ever are turning to ancient wisdom of the East. This has resulted in a growing demand for Ayurvedic services in mainstream spas and among registered massage therapists. Because of its appeal to people everywhere, the Ayurveda Rituals – Studio, Spa, Boutique has expanded its training services from Ontario (Toronto and surrounding areas), all the way across Canada into Alberta, the Maritimes and on Vancouver Island. If you are registered massage … [Read more...]
“Do I FEEL or AM I actually stuck and powerless?”
September 6, 2013 by
How many times have you felt stuck in your recovery or in other areas of your life? Have you ever felt powerless against your eating disorder or powerless in areas of your life making you want your eating disorder even more? These two states of being are extremely powerful forces in one’s recovery, and in life as a whole. You can either allow them to debilitate you, or help move you to a better place. In the past month or so, I have felt these two states of being particularly … [Read more...]
Re-Branding Self – WOMEN in RECOVERY
February 12, 2013 by
Re-build, Re-Vitalize, and Re-Gain YOU = Re-Branding Self !!! Finally, it’s all over. Hopefully, you have your life to yourself and you can look forward to the future ahead of you. However, depending on your particular story of disappointment, divorce, or failure, it may not be that easy or clear-cut. Your relationship may have ended, your divorce may be final on paper, you lost your favorite job, you lost a child. Your experiences of perceived failures might be in the past, but … [Read more...]
Violence is not always Visible, Henriette Eiby Christensen
September 28, 2012 by
How Anger (and education) Saved Me From Suicide Six years ago, I came out of a 12-year verbally abusive relationship not knowing what had happened. First relief, then not understanding why I felt so bad, and kept feeling like the world would be a better place without me in it. Then ANGER. No way was I going to let him continue to have that kind of power over me – I had to understand everything, not only for myself, but also for my three children. And so I started writing and … [Read more...]
Put Spirituality into Your Teen’s Sex Life
July 17, 2012 by
A Celebration of Women is taking this moment in time to celebrate the SEXUALITY of our TEENS! Yesterday, we took the time to discuss the meaning of KUNDALINI in Women. Today , we will expand on this reality of life, and carry it through to the future of our world, our children. The teaching methods of SEX EDUCATION truly need an overhaul in our society. Our world is so focused on the act, the danger of pregnancy (result), the chance of disease (consequence), etc. , etc., etc.... What we, as … [Read more...]
