7 Reasons Why You Need a Massage

An impromptu shoulder rub from a partner can feel really good, especially if you are stiff after a long day at the office. However, there are plenty more compelling reasons why you should book a massage regularly – and here are some of them. Stress Relief Being under stress is a common reason to book a massage. When we are stressed, our bodies tense up, our heart rate goes through the roof and increased levels of the stress hormone cortisol flood through our system. Massage therapy can … [Read more...]

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