What is Personal Resilience?

Resilience in Women     Sustainable Self-Esteem One of the terms that is often used when considering how we cope collectively with the triple challenges of peak oil, climate change and economic meltdown is “resilience”. It seems we would benefit from cultivating this collectively at the levels of local community, at a national level and globally.Whenever we attempt to establish resilience at a community level (any sort of community, whether this is your household, the town … [Read more...]

‘NO PAIN – NO GAIN’ ~ WOMEN in RECOVERY

NO PAIN ~ NO GAIN Although there is a negative connotation in this quote, pain may sometimes be the reason why people change. Pain could be the motivation for success, the motivation to do better and not to falter again. Remember the days when getting bad grades in school make us realize that we need to study? Debts remind us of our inability to manage our finances efficiently and the ability to look for a source of income. Humiliation sometimes gives us the ‘push’ to do something right … [Read more...]

‘Culture and Character’ ~ WOMEN in RECOVERY

A Spiritual Path takes you on a Journey to a deeper knowing of self and a deeper connection with universal life energy  which is called Ki – (Japanese), Chi – (Chinese), Divine light – (Christian) and Prana – (Hindi). _________________________________  This universal life energy comes from a Supreme Being or other names that are used are The Absolute – God – Allah – Krishna – Brahman – The Tao – The Universal mind – The Alpha and The Omega – The One – Higher Power. In Hebrew, the name of God … [Read more...]

The Path to Self Mastery, Life of the Spirit – WOMEN in RECOVERY

Life is meant to be an adventure. We have been given a truly amazing gift -- the capacity to co-create with God. This is our birthright and our highest purpose for being. Yet, often our lives do not reflect this truth. Our experiences seem more hit and miss, accidental, without rhyme or reason, sometimes in control, sometimes not. What we need is Inner Self Management, which requires: Conduct a thorough self investigation so that we may know ourselves as completely as possible, including … [Read more...]

Is Your Life All It Was Cut Out to Be?

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ― Albert Einstein   Hi there! I’m Celestine Chua (Celes for short; Chinese: 蔡筱芬) and I’m a Personal Excellence Coach, Blogger, Speaker, and student of life. (Add me on Facebook and Twitter @celestinechua.) I was born and raised in Singapore and currently living here as well. I’m the founder of Personal Excellence, #1 community for people … [Read more...]

WOMEN in RECOVERY – A Peaceful Heart, Rosemary J. Gwaltney

A peaceful heart is a FULL-FILLED heart; filled with LOVE.   ... a PEACE-full Heart ... It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.   Rosemary J. Gwaltney shares ...   ``Particularly while going through a major life change, it is much too easy to worry, fret, and grieve. I know that God desires for me to live in peace. Yet it is in my nature to keep coming … [Read more...]

Wendy Ladd says Thank You: There Come a Time

It is the day after the launch of my published poem - There Comes A Time, and I just wanted to send a thank you to each and every one of you for your support and inspiration. Whether it was an email, phone call or text message it made a difference . We were actually able to sell out of tickets the morning of the event so the room was full of inspiration, celebration and friendship. Thank you to everyone who was a part of the film production. You made it very special. This is one … [Read more...]

Celebrate Being Alive – WOMEN in RECOVERY

Give It a Try Oh yeah, science has defined and described life — no disputing that. It’s that time that occurs between birth and death that we fill up with breathing, eating, sometimes sleeping, preserving the species, and whatever thoughtful and mindless else we might devise. To get beyond the state of being to having meaning is an art and a craft. The trick is finding the space between the literal and the figurative. If you want to give it a try . . . How to Be Alive In some … [Read more...]

Self-Acceptance – WOMEN in RECOVERY

You are important and know that you are called to add value to the world around You. You have rich treasure inside you that people need. You have more in you than you realize, and you can accomplish more than you ever thought possible. No matter where you are in life today, you have potential to increase, grow, to be strengthened, and to move forward. God created you for His good purpose and you are His masterpiece! … [Read more...]

PARENTS, Boosting Your Child’s Self Esteem

Your child’s self-esteem is an important part of his self-image. It helps him feel he’s worthwhile just as he is and helps him feel good about his choices and decisions. A healthy self esteem doesn’t just happen overnight. It’s something that is nurtured and grown throughout a lifetime, and something that the important people in his life have a chance to help cultivate. Here are some tips for boosting your child’s self-esteem. Give your child choices throughout the day. A big part of … [Read more...]

Addiction is a Spiritual Dis-Ease, WOMEN in RECOVERY

Addiction is a spiritual disease. ... Because addiction is a direct assault against the Self, it is also a direct attack on the spirit or soul of the person suffering from the addiction. A person's spirit sustains life; addiction leads to spiritual death. One of most tragic conseqences of an addictive condition is the way it can destroy the heart and soul of a beautiful person. Whether the problem be drugs, alchohol, sex, gambling or work, the common pattern is that as the addictive … [Read more...]

Why Women Still ‘Can’t Have It All’ … or Can We?

Why Women Still 'Can’t Have It All' ... or Can We? It’s time to stop fooling ourselves, says a woman who left a position of power: the women who have managed to be both mothers and top professionals are superhuman, rich, or self-employed. If we truly believe in equal opportunity for all women, here’s what has to change. EIGHTEEN MONTHS into my job as the first woman director of policy planning at the State Department, a foreign-policy dream job that traces its origins back to George … [Read more...]

INSPIRATIONAL WINDOW – Caring for Self

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WOMEN in RECOVERY – Is Your Health on the Top Life Priority?

LIFE PRIORITIES   Life priorities are the values that drive our lives and define our spiritual essence. We all talk about our priorities in life. We can list them without a second thought. But sometimes our list of priorities falls into the same wastepaper basket as our New Year’s resolutions. We talk about them, but that’s as far as it gets. Out task is to put our life priorities into action. This is a very tough assignment. To begin this challenging task, list your top six … [Read more...]

Restitution to Self – WOMEN in RECOVERY

"Restitution is about 'making it right.' It is an approach to discipline which recognizes that young people will make mistakes and that these situations provide opportunities for students to take responsibility, choose effective behaviors and create positive solutions." BREAK OUT OF THE BOX ONE WOMAN'S THOUGHTS: "I never seem to be happy with myself, neither mentally nor physically. I can't walk past a mirror without thinking "Why do I have to be so ugly and fat?" Recently I've been … [Read more...]

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