10 Worst New Year’s Resolutions & How to Make Them Work

New Year’s Resolutions have been around a long time. Some of us make them half-heartedly, some of us do it with great purpose. Few of us actually achieve our goals by the end of the year. Maybe it’s because making resolutions just after the holidays is particularly bad timing, what with our tendencies to overindulge, overspend, and generally let the chips fall where they may. Or maybe it’s because we are completely unrealistic or entirely too vague with our resolutions. The good … [Read more...]

WOMEN in RECOVERY – Is Your Health on the Top Life Priority?

LIFE PRIORITIES   Life priorities are the values that drive our lives and define our spiritual essence. We all talk about our priorities in life. We can list them without a second thought. But sometimes our list of priorities falls into the same wastepaper basket as our New Year’s resolutions. We talk about them, but that’s as far as it gets. Out task is to put our life priorities into action. This is a very tough assignment. To begin this challenging task, list your top six … [Read more...]

WOMEN: Three Affirmation Styles to keep the doctor away!

  What are self-affirmations?     One Affirmation per Day .... is this not simple?   Pick one. Self-affirmations are: * Healing, positive self-scripts you give to yourself to counter your negative self-scripts. * Vehicles by which you can free yourself from the over-dependence on other's opinions, attitudes or feelings about you and feel good about yourself. * The visualization of a new order and sense in your life, which you can work toward achieving. * … [Read more...]

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