What’s Your Pleasure, 9 Weeks starts OCT 1

9-weeks (21 hrs) of group work alternating each week with in person embodiment practices & online group coaching. We will be communing to practice: 1. Loosening up those areas – emotionally and physically – that are constricted and blocking the flow of love and pleasure. 2. Reframing your life from a new more empowered and alivened perspective. 3. Deepening your understanding of your relationship ‘dance’ with men AND woman 4. Being more open, honest and feeling safe to express … [Read more...]

Mind Over Medicine, BY DR. LISSA RANKIN

In my book Mind Over Medicine, I described the physiology of self-healing, how the body is geniusly equipped with natural self-healing mechanisms that get flipped on or off, depending on the state of the nervous system. BY DR. LISSA RANKIN When the nervous system is in the “fight-or-flight” sympathetic mode, which Walter Cannon at Harvard coined the “stress response,” the body’s self-healing mechanisms are flipped off. The body is not concerned about preventing infection, avoiding heart … [Read more...]

Is PMS Destroying Your Life?

If PMS ever needed a PR publicist I would be it! Since my early teens I have been dealing with this unwarranted condition. Back then of course I had no idea that PMS was NOT normal and just accepted it for what it was. But today I know better… Up to 85%- 90% of all women experience some premenstrual symptoms in their lifetime. So what is this thing we call PMS? PMS is short for pre-menstrual syndrome. It can include a list of a number of symptoms occurring 7-14 days prior to your … [Read more...]

There are Energy Steal-ers, everywhere, Beware!

Energy steal-ers are everywhere! They are your family members, your friends and they are your co-workers and YOU may even be one yourself. A more common name is a Psychic Vampire and we all know what vampires do! In this case the vampire is sucking our vital energy, depleting us and causing us to become unhealthy emotionally, physically, mentally and spiritually. Spiritual purification and cord cutting are some tools that can keep the vampires away! What does the term ‘Psychic Vampire’ … [Read more...]

Rodan + Fields® going global, is Coming To Canada!!!

Rodan + Fields® was founded in 2002 by renowned dermatologists Dr. Katie Rodan and Dr. Kathy Fields. The doctors set out to make high-quality skin treatment available to everyone, without injections or invasive procedures. The company quickly became a leading clinical skincare brand in top-tier department stores. To broaden their reach and achieve their vision, Rodan + Fields became the first prestige skincare line to exit the department store and enter the direct selling market in … [Read more...]

Self-Love or Selfish, that is the question?

7 Ways To Know If What You Feel Is Self-Love Or Selfish I spent more than 20 years at war with myself. I hated who I saw in the mirror. I cycled through eating disorders and was diagnosed with clinical depression. I hated myself. The person I saw in the mirror was disgusting to me. That was then. I’ve come a long way since those days of self-sabotage. Today I love myself and practice kindness from the inside out. It took the understanding of what self-love wasn’t for me to reach the … [Read more...]

How To Lose Your Mind & Create A New One, Jade Small

Breaking the habit of being yourself requires – dare I say it? – discipline. Daily discipline. And once you embark on it, it’s the most wonderful process in the making. It is exciting and fun, and it becomes easier and easier with every time you practice, just like training a muscle. You do indeed create your life! You’re in the driver’s seat, entirely. And if that’s not great news, I do not know what is! You absolutely have the power to change your life in any way you desire. You create … [Read more...]

Global Breast Feeding Week ~ celebrating AUG 1-7

This year's WABA World Breastfeeding Week (WBW) theme asserts the importance of increasing and sustaining the protection, promotion and support of breastfeeding - in the Millennium Development Goals (MDGs) countdown, and beyond. We call on all celebrants of WBW to Protect, Promote and Support Breastfeeding: it is a vital Life-Saving Goal! If you are organising an event please let WABA know by making a PLEDGE for your event. Download and fill the simple Pledge Form, email it to WABA, so we … [Read more...]

Passion, Peace and Productivity, 10 celebrated Tweak Tips!

There are moments in life we all ask ourselves, "If I only had more energy, I could ...?" Well, there are tiny tweaks to your daily habits can make all the change in the world, for you to fulfill your day with calm energetic flow. If you are willing to 'change' a degree or two your regular habits, and try something new - you just may be amazed at the results. The following 10 Tweak Tips may just be the answer to your repeated longing for more energy, less anxiety and a newfound sense of … [Read more...]

The Magic number 11:11 and Master 11

Many say that when you see the repeating number 11:11 – when you look at the clock, for example – it’s a message from The Universe (or God, Angels, or whatever you believe in the spiritual realms). When you see this number, it’s the Universe tapping you on the shoulder and giving you a solid “thumbs up!” It’s beneficial to stop for a moment when you see this number and notice what you’re doing right then and there. What exactly were you thinking about? Were you pondering what you’re … [Read more...]

BE YOU Bravely and celebrate ‘who’ you are!

Most people can spot a phony a mile away. I've been running into quite a few people lately who seem to be trying to be something or someone they are not. Every time we make small choices to fit in, we are burying a little part of ourselves down deep. Which got me thinking... When you learn to be yourself, you learn to trust yourself. You will begin to listen to the "voice" within. As you acknowledge this inner-connection, and begin to listen to it, your life will begin to be different in … [Read more...]

Mind.Body.Green., helping you keep a Balanced Perspective

It seems everywhere you look these days, people are dishing out feel-good mantras and their take on what will make you happy. It can be overwhelming. After all, how do we really know 'what works vs. what doesn’t'? With life stress, chores and daily demands, it can be exhausting to cut through the clutter. Reaching happiness can be stressful, especially if you get tossed the wrong nugget of wisdom, which sends you spiraling backward. Here is collected the best life advice to help you … [Read more...]

Separate Beds are Liberating, Larry James

Anymore, it is not unusual to find that many married couples often sleep in separate beds. The National Sleep Foundation reported in a 2005 survey that nearly one in four American couples sleep in separate bedrooms or beds. The reasons include snoring, disruptive sleep, temperature preferences, different sleep schedules or sleep habits. Snoring, farting, moaning and stealing the bedcovers can keep anyone up at night. You probably do it, too. I denied it for years because it didn't bother … [Read more...]

Improve Your Spiritual Development, Deborah King

Are you seeking the light? Are you striving toward higher consciousness? Do you want to improve your spiritual awareness and take bigger steps on your spiritual journey? I bet you answered yes to all three questions, and I’m here to help! As a spiritual teacher and energy healer, my experience and training have allowed me to gather valuable insights about how to boost spiritual health, and I’d like to share that information with you. It’s true, there is no immediate fix, no … [Read more...]

FEAR does not kill your DREAMS

In recent times, it seems there are only three measures of success: Money, looks, and fame. If you don't have one or all of them, you feel like things aren't good enough, and perhaps you feel unlucky and cheated. But you're an ordinary person, and it's hard to feel self-worth, self-respect, and self-esteem when you go to an everyday job in an everyday world. How do you find a sense of significance in a world that seems so very shallow? Read on below the jump for advice on feeling better about … [Read more...]

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