Most people are affected by stress and anxiety to an extent that their health deteriorates. However, some methods can be used to deal with the situation before it becomes a problem. These methods range from exercising to expressing the emotions through writing. According to research, those who write Cartas de amor to their partners and friends have a better chance of relieving any stress that is within them. On the other hand, writing diaries and journals has also been considered one of the best … [Read more...]
Women’s Health and the Government Measures in Singapore
November 21, 2017 by
There is no doubt that Singapore has taken a very short time to become a developed country. One of the beneficiaries of this transformation are women, who have now taken greater roles in the society. According to Immigration to Singapore Service, more women from outside Singapore are seeking permanent residency to join the ever-growing number of citizens who are women. However, the pressure from traditional family roles seems to be a major hindrance for women in the country. This conflict is … [Read more...]
‘Real Men’ as their ‘Own Worst Enemies?’
October 24, 2015 by
NOVEMBER IS: “WEWomen Supporting Men’s Health” Month with MOVEMBER at WEWednesdays! WEWednesdays! Women Empowering Women is a networking organization designed to assist women entrepreneurs and future female entrepreneurs to Build their Brands! Each meeting highlights one ‘Mystery Speaker’ supporting the belief that all women in business are equally important; and a Featured Business at each event. These highlighted women share their experience as a female entrepreneur, and showcase their … [Read more...]
Personality Types, which are You and what to Do?
April 20, 2015 by
CLICK IMAGE - TAKE MEYERS-BRIGGS PERSONALITY TEST Personality type refers to the psychological classification of different types of individuals. Personality types are sometimes distinguished from personality traits, with the latter embodying a smaller grouping of behavioral tendencies. Types are sometimes said to involve qualitative differences between people, whereas traits might be construed as quantitative differences. Effective personality typologies reveal and increase knowledge and … [Read more...]
Self Injury Awareness Day, MAR 1
February 26, 2015 by
Will you see the emotional scars? Self Injury Awareness Day - Self-injury or self harming is when a person deliberately hurts themselves physically to deal with the emotional pain they are suffering. Self-injury is any deliberate, non suicidal behaviour that inflicts physical harm on your body and is aimed at relieving emotional distress. Photo courtesy of Piotr Kozikowski Physical pain is often easier to deal with than emotional pain, because it causes ‘real’ feelings. Injuries can … [Read more...]
Thyroid Disease, a plethora of symptoms, Take Action
January 27, 2015 by
Image thanks to Hypothyroid Mom/FB It's estimated that as many as 59 million Americans have a thyroid problem, but the majority don't know it yet. The thyroid, a butterfly-shaped gland located in the neck, is the master gland of metabolism. When your thyroid doesn't function, it can affect every aspect of your health, and in particular, weight, depression and energy levels. Since undiagnosed thyroid problems can dramatically increase your risk of obesity, heart disease, depression, … [Read more...]
Bell Let’s Talk Initiative, JAN 28th – #BellLetsTalk
January 26, 2015 by
ADD YOUR VOICE - JAN 28, 2015 - CLICK HERE FOR DETAILS Stigma adds to suffering One of the biggest hurdles for anyone suffering from mental illness is overcoming the stigma. It is the number one reason why two-thirds of those living with a mental illness do not seek help. The annual Bell Let’s Talk awareness campaign and Day opens the national conversation about mental illness to fight the stigma and the dramatic impact of mental health issues all across the country, and none other … [Read more...]
Mental Illness, a very ‘taboo’ subject in Islam
December 22, 2014 by
Mental Health is an issue needing to be addressed in all communities and all countries in our world today. Below is just one story shared from a community that is plaqued by Stigma, in the realm of acceptance of 'Mental Illness' as a medical condition: "I have always struggled to talk to my family about my mental health problems openly because I was scared I would not get the support that I need but obviously when you live in the same house, you cannot hide it from them. I live with an … [Read more...]
