Most people are affected by stress and anxiety to an extent that their health deteriorates. However, some methods can be used to deal with the situation before it becomes a problem. These methods range from exercising to expressing the emotions through writing. According to research, those who write Cartas de amor to their partners and friends have a better chance of relieving any stress that is within them. On the other hand, writing diaries and journals has also been considered one of the best … [Read more...]
Breathing as a Release – WOMEN in RECOVERY
September 13, 2012 by
Breath Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. -Thich Nhat Hanh Breathwork refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically … [Read more...]
Three Benefits to Spiritual Surrender
August 21, 2012 by
Surrender & Release Let go, and let the Universe guide ... When we willingly release and begin the process of healing from the unhappy situation, we may find we gain the necessary clarity that was not apparent to us before. In having gained clarity individuals often regain their own self determination and strength. If we could see the miracle in letting go our whole life would change. sur·ren·der [suh-ren-der] Show IPA verb (used with object) 1.to … [Read more...]
WOMEN in RECOVERY – Resonance Repatterning
July 7, 2012 by
Baby Steps When we willingly release and begin the process of healing from the unhappy situation, we may find we gain the necessary clarity that was not apparent to us before. In having gained clarity individuals often regain their own self determination and strength. The key to finding resolve in so many of life's circumstances is to stay in the right frame of mind. You have the power of your Creator within you, all of the His greatness brings into focus who He is; … [Read more...]
VERONICA – Lamenting the Past …
October 9, 2011 by
A Message From VERONICA Lamenting the Past "In your now the future holds a flame of promise. It flickers in front of you while beckoning the soul to move towards it in hope. Most are able to maneuver towards their next experience due to that now moment. Often in life one becomes less likely to be able to evolve to that future. The past in all its forms can be a great distraction to those seeking advancement. Often your days are … [Read more...]
SHIRLEE HALL – Spiritual Healer, Poet, Author: EXORCISM
March 5, 2011 by
SHIRLEE HALL - Spiritual Healer, Poet, Author HAVE YOU EVER OBSERVED AN EXORCISM? A few years ago, a man came to me for healing help on his hip. Moving my hands over his body, a rather startling thing occurred. Seven of us had just finished our group meditation and the idea of an earth bound entity speaking to us was the last thing we expected. My 'patient' began to address me in a very gruff and condescending voice. The strange voice announced that he was a pawn of … [Read more...]
Laughter Yoga
December 22, 2010 by
A Celebration of Women has found yet another therapy that could help in the recovery of the Women of our World. With the holidays upon us, we will need all the help we can get; during this time of commercial push, family gatherings, extra meal preparations, added expenses, the 'perfect' Gift, add cocktails and more......a perfect mix for potential STRESS. Childlike Playfulness has always been recognized as one of the blessings in a spiritual recovery, regardless of the cause for the need to … [Read more...]
