Breathing as a Release – WOMEN in RECOVERY

Breath Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. -Thich Nhat Hanh Breathwork refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically … [Read more...]

Self Care~Breathing – Women in RECOVERY

SELF CARE ~~ BREATHING By removing unhealthy psychic toxins, this allows you to receive Intuitive Insights. .....when you are overwhelmed, take shallow breaths..... This is an important aspect of Connecting with a Higher Power. It is during those times when deep breathing exercises can help you re-focus, breathe peace into the situation, and release old patterns or negative energy that no longer serve your purpose. If you feel tense, go outdoors for some fresh air, and … [Read more...]

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