Self Care~Breathing – Women in RECOVERY

SELF CARE ~~ BREATHING By removing unhealthy psychic toxins, this allows you to receive Intuitive Insights. .....when you are overwhelmed, take shallow breaths..... This is an important aspect of Connecting with a Higher Power. It is during those times when deep breathing exercises can help you re-focus, breathe peace into the situation, and release old patterns or negative energy that no longer serve your purpose. If you feel tense, go outdoors for some fresh air, and … [Read more...]

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