Breathing as a Release – WOMEN in RECOVERY

Breath Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. -Thich Nhat Hanh Breathwork refers to many forms of conscious alteration of breathing, such as connecting the inhale and exhale, or energetically … [Read more...]

Belief in the UN-seen Spirit = Faith ~ WOMEN in RECOVERY

Spirit Home.com Faith in the UNseen = FREEDOM In recovery, one of the most important Actions for the Success of your Transformation, will be to enjoy some depth of 'blind faith'. This practice will enable you to grow self esteem, deepen your belief in the human race (others) and assist you in the surrender that it will take to find your own purpose in this life. The following work from SpiritHome.com elaborates well. Please enjoy the following article. ~ Catherine. … [Read more...]

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