Tight hips, legs and shoulders can limit your fitness and performance. Limited flexibility can therefore result in injuries that can impact both your health and exercise routine. To ensure you can move with ease each day, read the following tips on how to improve your flexibility. Start Pilates People who experience limited flexibility should consider Pilates, as it focuses on stretching and moving the muscles you may not commonly use. The low impact exercise is also ideal for all ages, as … [Read more...]
Simple Ways to Lower Your Daily Stress Levels
November 6, 2017 by
It is so easy to become stressed out in the fast-paced and busy environment of our everyday lives. Balancing work, family, friends, and everything else can very quickly start to overwhelm us, and serve as a serious drain on our mental health and wellbeing. While it might, in our very darkest times, be tempting to drop all our responsibilities and go live a simpler life in a secluded cabin out in the forest, there are simpler methods of reducing stress levels you might want to consider … [Read more...]
How to Always Keep Your Feline Fighting Fit
October 20, 2017 by
There are many aspects to your cat’s general health, and it’s easy to let some part or other slip from your attention. It isn’t just your feline’s weight and the condition of its teeth – which are important, of course – but you also need to consider your cat’s age, whether it’s carrying around any parasites, what is happening to it when it goes outside where you can’t always keep an eye on it, its exercise pattern as well as its mental health. Even the most diligent pet owner can fall behind, … [Read more...]
DIY Tips to Be a Stylish Mom
October 20, 2017 by
Being a mom is a tough job and requires a lot of your energy and attention. Add in trying to manage a household and look your best, and you have a real challenge on your hands. The good news is that you can make it all work with a few minor adjustments. All it takes is paying attention to how you carry yourself and putting yourself first sometimes so you can look and feel your best. You’ll be glad you did once you experience the results and realize how happy you feel in your own skin. See … [Read more...]
Five self-help tips to quit smoking
October 18, 2017 by
If you’re a smoker wanting to give up, you don’t need to be told that it’s going to be tough – you probably already know that. But quitting could be the best thing you ever do, helping to improve your health and wellbeing – and putting the habit behind you for good. So, where do you start? What do you do when you get cravings? Who can support you? All questions you’re likely to have swirling around your head. Here are some tips to help set you on the path to a smoke-free life. Don’t be … [Read more...]
Natural Remedies to Cure Your Headaches
October 6, 2017 by
There are many causes for headaches, although the most common factor is the stress and pace of life. Some people prefer not to take anything for their headaches, although most people take the traditional medication. These can include normal painkillers such as paracetamol as well as those designed for migraine-type headaches. If you aren’t keen on using traditional medicine, then there are some natural alternatives that can help. Magnesium Magnesium is one of the most successful remedies … [Read more...]
6 Top Tips for Dealing with Menopause
September 28, 2017 by
Many women may not realize what is happening to their body when they first enter their menopausal years. Yet, they may experience a variety of permanent or temporary symptoms, such as mood swings, insomnia, and hot flashes. Eventually, they may come to realize that they’re living with menopause. To alleviate some of the problems, we’re offering six top tips for dealing with menopause. 1. Avoid Hot Flash Triggers Are you experiencing many hot flashes each day? If so, you’ll be happy to … [Read more...]
Vaping a Fit Life, Heidi Brown
September 22, 2017 by
Let’s jump right into a straight, hard fact: our taste buds are our best friends. Everything we consume has a certain flavor, and we base our preferences, our diets, and even our lifestyle choices on how specific tastes make us feel in our day-to-day lives. We are always striving for what tingles our taste buds the best, what makes us feel good to keep the day rolling along smoothly. In the vaping world, the most solid rock of foundation is your e-liquid flavor. Period. The mod, tank, … [Read more...]
Women’s Health & Safety: The Dangers Of Alcohol
May 30, 2017 by
Living in the real world isn’t always easy. There are dangers and temptations around every corner. Being a woman comes with its own struggles, and that includes health and safety issues. See the dangers of alcohol and how to avoid letting it ruin your life. In Relationships Being in a relationship is fun and exciting. Two people are in love and want to spend their lives together. There are promises you make to each other, and you share your hopes and dreams. There are many ways reality … [Read more...]
3 Secrets to Thriving as a Single Senior
May 29, 2017 by
An increasing number of senior women are choosing to live alone after a divorce or death of a spouse instead of moving to a senior community or co-habitating. Many women are realizing that they don't need to be in a romantic relationship to be happy and that they are fully capable of thriving as they live alone. Even if you are healthy and independent, though, there are a few strategies you can employ to help make the most of spending your golden years solo. Adapt Your Living Space If … [Read more...]
Silver Door Homecare™, serving the GTA
April 21, 2017 by
Silver Door Homecare™ is a Canadian-owned Certified Age-Friendly Business® providing premium home health care services in the Greater Toronto Area. With an emphasis on personalized service, Silver Door provides high-quality home care support tailored to the specific needs of its clientele. We are extremely proud to be a top provider of premium health care services. Why become a Silver Door member? Because you will enjoy unique benefits not offered by other home care services. Our members are … [Read more...]
