A breakup can be challenging to go through, regardless of how long you’ve been together. If you’ve been together with your partner for years, the sudden life change is not only tough to deal with, but when combined with other emotions you’re feeling, it can be debilitating. Even if your relationship just lasted a few weeks, there are circumstances where it can be difficult to cope with. For example, if the relationship was your first in a long time, or ever, it can be a blow to your … [Read more...]
Four Tips For Embracing The Way You Look
April 16, 2018 by
One challenge to being a woman is that you’re always being judged on your appearance and the way you look. While it’s fun to get dressed up and show off your best features once in a while, it’s unlikely this is your main focus each day when you get up. You want to feel comfortable in your own skin on a daily basis and stop picking on yourself about what you don’t like. What you need are tips for embracing the way you look and getting to a better place mentally, physically and spiritually. … [Read more...]
How to Feel Confident In Your Own Body
January 8, 2018 by
Body confidence plays a major role in achieving true elegance and style, but it is still something that remains elusive to women of all ages. From the minute we start to grow into our bodies during puberty, to the first signs of aging, we’re told we should look thinner, younger, taller and above all, exude confidence. The irony, to most of us, is not lost. The way female bodies are perceived in the media has a lot to answer for, but modern feminism is finding new ways to fight back. Just take … [Read more...]
What is Enlightenment?, Immanuel Kant
January 25, 2015 by
What Is Enlightenment? Immanuel Kant Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," ... is therefore the motto of the enlightenment. Laziness … [Read more...]
4-session “Get-Your-Party-On” Coaching Special, Lauren Millman
November 8, 2014 by
HOLIDAY COACHING PACKAGE....designed just for you. You just got the call, or opened up the invite, and only too soon find yourself saying... " Oh Crap....HE'S going to be there? And HER too?" The holidays are now fast approaching, and the invites for the parties and family get-togethers are being sent out. You're going to get the call too. Ooooh...you know it. You're on the list. And so are they. Fun times, right? NOT. You may have to see the Ex, your annoying boss or chatty … [Read more...]
Self-Love or Selfish, that is the question?
August 5, 2014 by
7 Ways To Know If What You Feel Is Self-Love Or Selfish I spent more than 20 years at war with myself. I hated who I saw in the mirror. I cycled through eating disorders and was diagnosed with clinical depression. I hated myself. The person I saw in the mirror was disgusting to me. That was then. I’ve come a long way since those days of self-sabotage. Today I love myself and practice kindness from the inside out. It took the understanding of what self-love wasn’t for me to reach the … [Read more...]
Are You Settling For Less Than You Deserve?
June 17, 2014 by
Virginia Clark, Guest Author There's a big difference between being accommodating and ignoring your needs. Being single can be frustrating. It can make us feel lonely and sad as we watch our friends pair up and settle down. It might make us feel hopeless and wonder if it will ever be our turn. But that's no reason to settle for a relationship that isn't giving what you want or what you deserve. Settling for less is an epidemic with women. We will settle for less than we deserve in our … [Read more...]
Just BE!
May 28, 2014 by
Just BE! Be fierce. Be vibrant. Be energized. Get outside. Take a break now and then. Have fun. Run. Be accountable. Visualize. Take a new path. Dare to be different. Sport a new color. Stand up for what you believe. Be LOVE! Be honest. Be a volunteer. Clean out your closet. Hit the gym. Get motivated. Acknowledge others. Be relaxed. Be your own happy pill. Get invigorated. Be who you really are. Be your authentic self. Be enough. Get out and discover. BE with your partner. Get pumped. … [Read more...]
Amanda Gore, 5 Ways to make Your Workplace FUN!
March 18, 2014 by
Joyful workplaces are buzzing with people bursting with energy, vitality and enthusiasm! They love what they do and feel they are important at work – and do important work! HERE ARE FIVE WAYS TO MAKE YOUR YOUR WORKPLACE A FUN PLACE TO BE! 1. Give others permission to be joyful! Our first step to creating a joy spot at work is to give others permission to have fun! Fear of humiliation – or F.O.W.O.T – fear of what others think – often stops people doing things that make work fun. If the … [Read more...]
Who Do You Love?
December 7, 2013 by
We get pretty much what we expect to get in our relationship. What we expect to get is what we focus on. If it turns out good, we should not be disappointed. If it turns out bad, we should not be disappointed. We got what we expected. What else did we expect to get? Perhaps we should learn to be in a relationship with no expectations. In a spirit of unity, only and always work together, all the time, to create the best relationship we can. All the time. With intention. In a spirit of … [Read more...]
Celebrating Neale Donald Walsch’s Conversations
December 1, 2013 by
I hope you're enjoying these tips and teachings as much as I enjoy sharing them! To start with today, I'd like you to consider how often you feel stuck in your everyday life . . . Times when you know you need to take action but you're afraid to make a wrong decision. Times when you want to head in a certain direction, pursue a new path, or jump into a new possibility, but you're just not sure it's the right thing. Something holds you back. You imagine the worst outcome, you worry about … [Read more...]
