It seems everywhere you look these days, people are dishing out feel-good mantras and their take on what will make you happy. It can be overwhelming. After all, how do we really know 'what works vs. what doesn’t'? With life stress, chores and daily demands, it can be exhausting to cut through the clutter. Reaching happiness can be stressful, especially if you get tossed the wrong nugget of wisdom, which sends you spiraling backward. Here is collected the best life advice to help you … [Read more...]
Just BE!
May 28, 2014 by
Just BE! Be fierce. Be vibrant. Be energized. Get outside. Take a break now and then. Have fun. Run. Be accountable. Visualize. Take a new path. Dare to be different. Sport a new color. Stand up for what you believe. Be LOVE! Be honest. Be a volunteer. Clean out your closet. Hit the gym. Get motivated. Acknowledge others. Be relaxed. Be your own happy pill. Get invigorated. Be who you really are. Be your authentic self. Be enough. Get out and discover. BE with your partner. Get pumped. … [Read more...]
WOMEN in RECOVERY – Stand in the Rain
December 28, 2012 by
Be Strong in Faith & Stand ! Change can be fast, yet keep in mind the Importance of Patience and Divine Timing, developing a trust in the unseen Mysteries of Spirit working in your life. You are never alone, pay close attention to doors that are open to you, fearlessly. Take Action !!! As you continue the Journey of Rediscovering your Divine Nature, your Higher Power will surround you with love and blessings. The more that you can approach your own … [Read more...]
Self Care~Breathing – Women in RECOVERY
March 15, 2012 by
SELF CARE ~~ BREATHING By removing unhealthy psychic toxins, this allows you to receive Intuitive Insights. .....when you are overwhelmed, take shallow breaths..... This is an important aspect of Connecting with a Higher Power. It is during those times when deep breathing exercises can help you re-focus, breathe peace into the situation, and release old patterns or negative energy that no longer serve your purpose. If you feel tense, go outdoors for some fresh air, and … [Read more...]
WOMEN in RECOVERY – Breathe
February 15, 2012 by
Breath Breathing in, I know I’m breathing in. Breathing out, I know As the in-breath grows deep, The out-breath grows slow. Breathing in makes me calm. Breathing out makes me ease. With the in-breath, I smile. With the out-breath, I release. Breathing in, there is only the present moment. Breathing out, it is a wonderful moment. -Thich Nhat Hanh (VIDEO Online Only ) … [Read more...]
The Mayo Clinic: 10 Tips to Coping Holiday Stress!
December 14, 2010 by
~~ Celebrating the Holidays in 2012 ~~ Stress, depression and the holidays: 10 tips for coping with 'stress and/or depression' ... don't ruin your holidays and hurt your health. The holiday season, starting in early December continues through New Year's Day, often brings unwelcome guests — stress and depression. ... and it's no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — … [Read more...]
In Memory of 911 – "Tribute"
September 10, 2010 by
A Celebration of Women sends or deepest Sympathy to any and all Women that have lost children, family, spouses, or any loved ones in the disasterous event that changed the Western World forever: September 11, 2001. The following is a Tribute to those WE have Lost.....and let us never forget. The September 11 attacks (often referred to as September 11th or 9/11) were a series of coordinated suicide attacks by al-Qaeda upon the United States on September 11, 2001. On that morning, … [Read more...]
