Psychological resilience is an individual's tendency to cope with stress and adversity. This coping may result in the individual "bouncing back" to a previous state of normal functioning, or simply not showing negative effects. A third, more controversial form of resilience is sometimes referred to as 'post-traumatic growth' or 'steeling effects' where in the experience adversity leads to better functioning (much like an inoculation gives one the capacity to cope well with future exposure to … [Read more...]
Postpartum Depression is Real – Take Action!
January 22, 2014 by
Having a baby is an exciting event. However, along with the joy, excitement and euphoria that surrounds the birth of a baby, many women experience feelings of depression as well as increased sensitivity, tearfullness and irritability. A woman might worry that she will not be a good mother, or that her relationship with her husband will be negatively affected by the birth. These anxieties together with unbalanced hormones and extreme fatigue can contribute to drastic mood swings, … [Read more...]
Human Trafficking Awareness
January 15, 2014 by
In support of Human Trafficking Awareness Month, the National Child Traumatic Stress Network (NCTSN) is providing resources for mental health professionals, law enforcement personnel, health care professionals, and survivors on how to recognize signs of trafficking and provide services for human trafficking survivors. Human trafficking is a form of modern-day slavery where traffickers profit from the control and exploitation of others. As defined under US federal law, victims of human … [Read more...]
What to Know as You Welcome Home Your Adopted Child
December 31, 2013 by
In 2012, slightly more than 52,000 children were adopted out foster care in the U.S., according to the U.S. Department of Health and Human Services. Just under 9,000 children were adopted from foreign countries that same year. Over a third of children adopted internationally were between the ages of 1 and 2, while the average age for children in foster care was just over 9 years old. Whether you are adopting a child from the U.S., abroad or out of foster care, use the following as a guide for … [Read more...]
Childcare, ‘How to End Sibling Rivalry’
December 31, 2013 by
“Ending the Sibling Rivalry: How to Teach Your Children to Get Along” Thrust into a situation of constant time together and expectations of sharing can cause disagreements and arguments between siblings of any age, even if they are normally the best of friends. Parents and nannies alike often witness the clash of personalities and tiffs children have about everything from toys to friends, clothes and even attention. Realizing that sibling disputes are common is helpful, but trudging … [Read more...]
Promoting an Active Lifestyle for Your Children
December 27, 2013 by
Daily Fitness for Families: Promoting an Active Lifestyle for Your Children The thought of squeezing in daily fitness for you and your children may seem far-fetched when the hustle and bustle of life leaves you yearning for time to relax, but it’s not impossible to carve out time during your day for it. In fact, nannies and parents can combine quality time with fitness time on a regular basis by coupling daily activities with creative exercises. Build Exercise Into Everything You … [Read more...]
“80 OF THE BEST TIPS FOR WORKING MOMS”
December 19, 2013 by
Whether you are a new mom just heading back to the work force or a mom that has been back for years, you probably have found that it’s difficult to balance your work and home life. Finding ways to fit in all the things you have to do while still being able to enjoy all the things you want to do isn’t easy. However, there are ways you can reduce the time you spend tackling things on your to-do list. With the help of these 80 blogs you’ll find you have more time during the evenings, you’re … [Read more...]
Children the Importance of Volunteering
December 11, 2013 by
“Teaching Children the Importance of Volunteering: Nannies and Children” As a primary caregiver, it is natural to want to raise a child who is focused on others and who has a sense of responsibility to society. Children, though, do not always naturally possess these traits, especially when living in a culture that caters to an “it’s all about me” ideology. Showing children how to be selfless versus simply telling them how to be selfless may be the key to unlocking the compassion within … [Read more...]
“6 Steps to Fostering Remorse in Children”
December 10, 2013 by
Arguments and fights on the playground or with other children are an inevitable part of childhood, however, that doesn’t make it any easier for parents or caregivers to know how to respond when their child comes home from school with stories of disagreements. It can be even harder when you find out that your child is often the one doing some of the hurting. Here are some steps you can use to help when that happens. Remember that children are frequently testing what effect their … [Read more...]
“Five Holiday Bonding Experiences to try With Your Teen”
December 3, 2013 by
With the holiday break quickly approaching, your teen may be tempted to hang out in his or her room, especially if Santa brings the latest tech toy. Instead, entice your teen to bond with you. Take up a hobby, share an activity or try something new as you build a relationship with your teen this Christmas. Volunteer Together Since his birth, Max Ervanian joined his parents in serving annual Christmas meals to the homeless in Florida. The city of St. Augustine reports that … [Read more...]
