Harmony 'A woman in harmony her spirit is like a river flowing. She goes where she will without pretense and arrives at her destination, prepared to be herself and only herself'. ~ Maya Angelou When a woman approaches each stage of her transition into motherhood consciously – allowing herself to listen to her body’s wisdom and slow down enough during pregnancy to express her fears, talk about her expectations, grieve the loss of the old life, and prepare spiritually for labor – she … [Read more...]
CelebrateLove.com, You Don’t Get Happy By Accident!
April 6, 2014 by
Are you tired of waiting around for happiness to find you? ...and waiting and waiting and waiting. Happiness can't find you and you cannot find happiness. Happiness is not something to be found... it exists whenever you decide you want it to. Notice I said, "You decide!" Happiness is a conscious decision that pushes it to express itself. Your thoughts become words, words become acts, acts become habits, habits express your character and your character becomes your destiny. Imagine if … [Read more...]
Amanda Gore, 5 Ways to make Your Workplace FUN!
March 18, 2014 by
Joyful workplaces are buzzing with people bursting with energy, vitality and enthusiasm! They love what they do and feel they are important at work – and do important work! HERE ARE FIVE WAYS TO MAKE YOUR YOUR WORKPLACE A FUN PLACE TO BE! 1. Give others permission to be joyful! Our first step to creating a joy spot at work is to give others permission to have fun! Fear of humiliation – or F.O.W.O.T – fear of what others think – often stops people doing things that make work fun. If the … [Read more...]
Soothe Body and Brain, Sweet Dose of Yoga
January 30, 2014 by
You don't always have to try and fight with the chaos of daily life. Instead, surrender to a sweet dose of yoga. Yoga’s combination of languid movements, controlled breathing and meditation can make a marvelous recipe for soothing stress, according to the Mayo Clinic. This age-old practice can be an ideal way to give your body and brain the break they both need. Improve Fitness Yoga’s precise poses can contribute toward improving your overall fitness level, thanks to their ability to target … [Read more...]
Who Do You Love?
December 7, 2013 by
We get pretty much what we expect to get in our relationship. What we expect to get is what we focus on. If it turns out good, we should not be disappointed. If it turns out bad, we should not be disappointed. We got what we expected. What else did we expect to get? Perhaps we should learn to be in a relationship with no expectations. In a spirit of unity, only and always work together, all the time, to create the best relationship we can. All the time. With intention. In a spirit of … [Read more...]
The 4 Top Natural Beauty Tips To Make You Glow On Busy Mornings
October 5, 2013 by
Maintaining radiant skin doesn't have to be an arduous morning routine filled with expensive beauty products. According to Dr. Willem Marsman of the International Food Safety Consultancy, the shelf life on most skincare products is only 3-12 months. Now is the perfect time to ditch expired products and replace them with these natural staples and easy beauty practices that are free of potentially harmful chemicals. 1. Sleep Let’s face it, a few sleepless nights can leave your face … [Read more...]
Who Do You Love the Most?
September 6, 2013 by
"If you had a friend or love one who spoke to you in the same way that you sometimes speak to yourself, how long would you allow that person to be your friend or in your life? The way you treat yourself sets the standard for others. You must love who you are or no one else will." ~ Joshua Miller “You can’t expect to draw people into your life who are kind, confident, and generous if you’re thinking and acting in cruel, weak, and selfish ways. You must be what it is that you’re seeking - that … [Read more...]
Assertiveness is a Journey – WOMEN in RECOVERY
September 29, 2012 by
Assertiveness is a Journey 'Moving towards assertiveness ... will reduce your stress levels and improve your confidence'. Assertiveness is a form of behavior characterized by a confident declaration or affirmation of a statement without need of proof; this affirms the person's rights or point of view without either aggressively threatening the rights of another (assuming a position of dominance) or submissively permitting another to ignore or deny one's rights or point of … [Read more...]
Is Your Potential Hiding and if so, ‘Why’?
September 14, 2012 by
For over 40 years James Walker has dedicated his life to supporting people to find the abilities, strength and vision within themselves that will enable them to experience the best they are capable of in all areas of their lives. James’s research, his learning from work with thousands of people and his own personal experience have enabled him to design the strategies you can learn and use to improve your life. Your hidden potential. Along with his talented team of trainers and coaches, James … [Read more...]
Honor Your Body, Emotions, Feelings and Mind – WOMEN in RECOVERY
September 9, 2012 by
Listen and honor your feelings ... Spiritual Re-Awakening... spend some time alone in quiet thought. It is important that you allow yourself to decompress find quiet time to reflect, continue to grow spiritually, nourish yourself spiritually and emotional. Your Higher Power is here for you, Divine Guidance has opened the door . You were created to make a difference to impact our society to make this world a better place. Self care and self love go … [Read more...]
