Get Well Toronto, Nidhi Sachdeva

  Are food and environmental stressors affecting the quality of your life? Foods, electromagnetic fields such as radiations, negative thought processes, pollens, danders, chemicals etc., can act as stressors for our internal cellular environment. Increased exposure to these substances can disturb homeostasis – our body’s internal balance. Homeostatic Imbalance “Triggers”: Stress – physical or emotional (causes cellular vulnerability to EMF) EMF – Cell phone towers, … [Read more...]

Soothe Body and Brain, Sweet Dose of Yoga

You don't always have to try and fight with the chaos of daily life. Instead, surrender to a sweet dose of yoga. Yoga’s combination of languid movements, controlled breathing and meditation can make a marvelous recipe for soothing stress, according to the Mayo Clinic. This age-old practice can be an ideal way to give your body and brain the break they both need. Improve Fitness Yoga’s precise poses can contribute toward improving your overall fitness level, thanks to their ability to target … [Read more...]

The MELT Method® – Pain Workshop, Feb 12 (7-9pm)

Feel Better Now MELT Hand and Foot Treatment   Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Join MELT Instructor Fahmida Bhabha for an introduction to the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and … [Read more...]

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