There are many ways you can create and maintain a healthy, happy body. A few little lifestyle adjustments might be all it takes to lose weight, tone up, and be bursting with energy. All you need to do is follow the ten simple ways to become healthier. 1. Consume Plenty of Fruit & Vegetables To develop a healthier body, you should aim to consume five servings of fruit and vegetables per day. The more colorful the produce, the more nutrients they will contain and the healthier your body will … [Read more...]
WOMEN in RECOVERY – Character
June 19, 2012 by
Quite often, our experience of stress comes from our perception of the situation. Often that perception is right, but sometimes it's not. For instance, sometimes we're unreasonably harsh with ourselves or instinctively jump to wrong conclusions about people's motives. This can send us into a downward spiral of unhappiness and negative thinking, and can cause us to be unfair or aggressive with others. THOUGHTS BECOME ACTIONS .... Where Do I Begin? Thought Awareness, … [Read more...]
Access Your Power – WOMEN in RECOVERY
May 24, 2012 by
Scientists claim that we are only using a tiny fraction of our mind power. What would it be like if we accessed most of our mind’s potential? I believe that we would be able to heal ourselves and the planet completely. People are already using the healing power of their minds to heal their bodies. I believe that you can too. Guided meditations are some of the best to start your healing journey with. This is because you have a guide. Some of them are also created to target specific things … [Read more...]
