Care for your Heart – WOMEN

Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable. Every journey begins with one step, whether it’s climbing a mountain or preventing heart disease. This American Heart Month, CDC is offering weekly tips for better heart health. Take your first step on the road to a healthy heart with us. Heart disease is a major problem. Every year, about 715,000 Americans have a heart attack. About 600,000 people die from heart … [Read more...]

Women, ‘NO’ is a complete sentence – WOMEN in RECOVERY

Are you constantly juggling a thousand things and getting through the day feels like a race to the finish line? It’s probably time to slow down and create some balance. A close friend of mine conducted an informal online focus group on how women find balance in their lives. Here are some of my favorites responses: 1. "I give myself permission to say No. It took me years to learn that I don't have to do everything and please everyone. I was over committed and double booked and … [Read more...]

The ABC’s of Virtue?

The ABC's of Virtue... The FOUR CARDINAL VIRTUES Temperance Prudence Fortitude Justice 'tis the Season to work towards Peace in our Homes, where Charity should begin.... ___________________________________ Assertiveness Being assertive means being positive and confident. You are aware that you are a worthy person with your own special gifts. You think for yourself and express your own ideas. You know what you stand for and what you won’t stand … [Read more...]

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