All women face the threat of heart disease. But becoming aware of symptoms and risks unique to women, as well as eating a heart-healthy diet and exercising, can help protect you. - WEAR RED any day in FEBRUARY Although heart disease is often thought of as a problem for men, more women than men die of heart disease each year. One challenge is that the heart disease symptoms in women can be different from symptoms in men. Fortunately, women can take steps to understand their unique symptoms of … [Read more...]
The Mayo Clinic: 10 Tips to Coping Holiday Stress!
December 14, 2010 by
~~ Celebrating the Holidays in 2012 ~~ Stress, depression and the holidays: 10 tips for coping with 'stress and/or depression' ... don't ruin your holidays and hurt your health. The holiday season, starting in early December continues through New Year's Day, often brings unwelcome guests — stress and depression. ... and it's no wonder. In an effort to pull off a perfect holiday, you might find yourself facing a dizzying array of demands — … [Read more...]
