There are many ways you can create and maintain a healthy, happy body. A few little lifestyle adjustments might be all it takes to lose weight, tone up, and be bursting with energy. All you need to do is follow the ten simple ways to become healthier. 1. Consume Plenty of Fruit & Vegetables To develop a healthier body, you should aim to consume five servings of fruit and vegetables per day. The more colorful the produce, the more nutrients they will contain and the healthier your body will … [Read more...]
Improve Your Spiritual Development, Deborah King
July 19, 2014 by
Are you seeking the light? Are you striving toward higher consciousness? Do you want to improve your spiritual awareness and take bigger steps on your spiritual journey? I bet you answered yes to all three questions, and I’m here to help! As a spiritual teacher and energy healer, my experience and training have allowed me to gather valuable insights about how to boost spiritual health, and I’d like to share that information with you. It’s true, there is no immediate fix, no … [Read more...]
How to Get Your Child to Sleep
September 27, 2013 by
How to Get Your Child to Sleep Without Lying with Him/Her Have you become a regular in your child’s bed? While the practice of lying with your child to help him get to sleep can be stressful, it’s not as uncommon as you may think. Babies typically fall asleep in their parents’ arms while feeding, so it makes sense that they will continue to associate their parents with sleeping. But don’t worry, you don’t have be used as a pillow forever. Here are some ways to get your child to sleep on his … [Read more...]
BEDTIME … parenting means Taking Action!
March 5, 2013 by
BEDTIME :( ... parenting means Taking Action! Being a parent means helping a child learn and grow, teaching him to make good decisions and instilling healthy lifestyle habits so that one day he will become an independent, self-sufficient adult. This requires affection, discipline, consistency and dedication on the part of the parent. In order for children to be healthy and reach their full potential, they need adequate sleep. Still, getting kids to hit the hay without a struggle can be one of … [Read more...]
Chronic Fatigue Syndrome – WOMEN in RECOVERY
July 11, 2012 by
CHRONIC FATIGUE...can destroy, watch your thoughts! One cannot control what comes to mind; one can control just how long to entertain it.... “It isn't what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” Dale Carnegie. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Endocrinologist Abstract Fatigue and stress-related illnesses often become diagnoses of exclusion after extensive investigation. … [Read more...]
Shirlee Hall – CONSCIOUS DREAMING…II
February 24, 2011 by
meditation: beautiful luminous blue lotus flower CONSCIOUS DREAMING...II we will continue with our pillow talk. a fascinating subject, another spiritual path for every day life. sunday, the 6th in naperville home of chris davidson 612 joshua ct $1pm $25 bring your drum or rattle if you have one... meditation: beautiful luminous blue lotus flower are you keeping a journal of your dreams? dreaming true.... love, light & laughter, shirlee 630-202-3818 … [Read more...]
