To be able to focus, do your job, and live your life to the fullest you need to be healthy. To be healthy, you need to improve your body’s health. This starts with diet and goes on from there. Follow this quick guide to begin your journey to a healthy body: 1. Diet is the Base of All Health Diet is the base of everything, because it’s how we intake all the vitamins and nutrients that we need. Improve your diet by making it more balanced, and cut out bad foods. Not only will you feel … [Read more...]
Just BE!
May 28, 2014 by
Just BE! Be fierce. Be vibrant. Be energized. Get outside. Take a break now and then. Have fun. Run. Be accountable. Visualize. Take a new path. Dare to be different. Sport a new color. Stand up for what you believe. Be LOVE! Be honest. Be a volunteer. Clean out your closet. Hit the gym. Get motivated. Acknowledge others. Be relaxed. Be your own happy pill. Get invigorated. Be who you really are. Be your authentic self. Be enough. Get out and discover. BE with your partner. Get pumped. … [Read more...]
SELF LOVE: Blissful State of Mind is Meditation
January 29, 2013 by
SELF LOVE 'Blissful State of Mind is Meditation' "You yourself, as much as anybody in the universe, deserve your love and affection." ~The Buddha "I change myself, I change the world." Tranquility - Time Solitaire. Music United with Nature. … [Read more...]
De-Stress… Don’t Think!
December 8, 2012 by
De-Stress… Don’t Think! How long has it been since you put on a good pair of headphones, dialed up some smooth jazz(any music without words will do) and just listened to the music? Or is music something that just plays in the background? You know it's there because every once in a while your thoughts get tired and they stop working just long enough for you to notice the music - that doesn't last long either - then it's back to doing the laundry, taking the car to get gas, or as … [Read more...]
10 Ways Moms Can Pamper Themselves at Home
August 7, 2012 by
Being a mom is a 24/7 job, and it should come as no surprise that moms are a pretty hardworking bunch that spend most of their days trying to ensure that their children and family are well taken care of and happy. It’s easy for mom’s personal well-being to get lost in the shuffle of taking care of everyone else; however you have to keep in mind that if you don’t take care of yourself it can be hard to take care of others. Instead of taking the time out of your busy schedule and spending a … [Read more...]
WOMEN in RECOVERY – Pamper YOU… @ Kristie Tamsevicius !
December 12, 2011 by
Why am I doing this? I just feel like I can't focus today! I feel like I'm not enjoying my job like I used to. What's the matter with me? I NEED A BREAK!!!! ... all work and no play makes Jackie a dull Gal! When you are CEO, head nurse, mommy, head of janitorial services, and chief crafts coordinator, life can leave you a little weary sometimes. As a business owner YOU are your most valuable resource, so it makes sense to take care of yourself! When you start … [Read more...]
