How to Improve Your Flexibility

Tight hips, legs and shoulders can limit your fitness and performance. Limited flexibility can therefore result in injuries that can impact both your health and exercise routine. To ensure you can move with ease each day, read the following tips on how to improve your flexibility. Start Pilates People who experience limited flexibility should consider Pilates, as it focuses on stretching and moving the muscles you may not commonly use. The low impact exercise is also ideal for all ages, as … [Read more...]

Choose to Be Happy – WOMEN in RECOVERY

  CHUG like the 'Little Engine that Could ...' CHOICE to replace or convert the situation, HARMONY of motives through self-exploration, UNDERSTANDING the situation and creating a road map, GOALS (to lower anxiety, set goals LAPDS -- lower, alternative, process, dynamic, , simple)   OPTIMISM that I can eventually be happy no matter what the outcome, FOCUS on the ball and ultimate concern.   Through strengthening your Higher Self and increased mental … [Read more...]

Relationships, 10 Ways to Make a First Date the Best Date Ever

No matter how old you are, there’s something simultaneously exciting and terrifying about each and every first date. Rife with promise, the days leading up to a first date seem filled with potential. That is, until you actually show up and all of the chemistry somehow fizzles. If you’re consistently surprised by dud first dates or by the lack of a returned phone call after one that you thought was awesome, here are 10 tips that might help you make the next first date the last one, and … [Read more...]

The ABC’s of Virtue?

The ABC's of Virtue... The FOUR CARDINAL VIRTUES Temperance Prudence Fortitude Justice 'tis the Season to work towards Peace in our Homes, where Charity should begin.... ___________________________________ Assertiveness Being assertive means being positive and confident. You are aware that you are a worthy person with your own special gifts. You think for yourself and express your own ideas. You know what you stand for and what you won’t stand … [Read more...]

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