Create A Healthy Spine For Your Pregnancy

Ever wish you could wear a sign throughout your pregnancy that reads, "thanks, but no thanks, for the unsolicited advice." With advice pouring in around every corner, sometimes it's hard to know who to listen to. However, advice even experts can agree on is that regular exercise throughout pregnancy has been shown to balance emotions, improve labor and help reduce pregnancy and post-pregnancy back pain. Health and wellness doesn't go out the door once you put on maternity pants. Laser Spine … [Read more...]

“Fun Mementos to Record During Pregnancy”

You know all about the basic milestones to record during pregnancy – when you found out you were pregnant, the first time you heard the baby’s heartbeat, when you first started feeling the baby kick – but there are a whole lot of fun things you encounter on a day to day basis that make each pregnancy unique. These things are things that can take you back to a particular moment during pregnancy years down the road, and are fun to document in your baby’s online journal. As you go through your … [Read more...]

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