Butterfly Garden, a spring delight!

What is butterfly gardening? Simply put, 'butterfly gardening' is the art of growing flowers and plants that will attract these colorful and dainty creatures to your garden. Butterfly gardening has become one of the most popular hobbies today. What could bring more joy than a beautiful butterfly fluttering around your garden? Attracting butterflies to your garden not only can bring a sense of delight. Reasons for Butterfly Gardening Some people only like to look at the … [Read more...]

WOMEN in RECOVERY – Renewal of Spirit: Traditional Chinese Medicine

         The Spirit of Renewal: Spring and Traditional Chinese Medicine         By: Diane Joswick, L.Ac., MSOM Spring: It is the long-awaited change of winter to spring. Seeds sprout, flowers bloom, and the sun warms the earth. There is a sense of renewal and new life all around. While winter was a time to conserve energy and reduce activity, spring is a time of regeneration, new beginnings, and a renewal of spirit.      The Principle of the Five Elements The five … [Read more...]

7 Foods I Strongly Recommend Avoiding

I Strongly Recommend Avoiding These 7 Foods Food Matters asked seven experts a simple question: “What foods do you avoid?”   Here are some of their eye-opening responses: Canned Tomatoes An endocrinologist won’t go near canned tomatoes -- the cans are lined with a resin containing BPA, and tomatoes are especially dangerous because their acid breaks the BPA down in dangerous amounts. Conventional Beef Conventional cattle are fed grain, corn and soy to make them fat, even though … [Read more...]

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