Do you dream of having a beach body in time for summer? Perhaps you always try to get more toned and slim ready for your next vacation? Or perhaps you are looking to work towards a long-term fitness goal so that you can enjoy yourself and feel less self-conscious when you next hit the beach? If you are looking to get beach body ready, then you need to make sure that you shake up both your diet and exercise routine and get ready to work your ass off to get results. If you are dead serious about … [Read more...]
Women Who Work Hard Play Hard – Now It Is Time to Relax
May 3, 2017 by
One of the most common personality traits among women who are overachievers is that they work hard, yes, but they play hard as well. Literally everything they do calls for 150% effort and at some point, it’s just time to take a step off the treadmill for a quick breather, and then back at it. However, without that time of recharging, you find that everything you do begins to slow down to a halt and you are going to be forced to take a break ready or not, like it or not. This year, why not plan … [Read more...]
Global Warming causes Beach Threat
June 23, 2014 by
7 of the World’s Most Beautiful and Threatened Beaches by Beth Buczynski It’s summer and for most of us, that means at least one trip to the nearest beach. Splashing in the ocean, soaking up the sun, sinking my toes into the sand: these are sensations only the beach can provide. Sadly, our pollution and exploitation of all the ocean has to offer has put the world’s most beautiful beaches in jeopardy. In 100 years, a beach-side vacation may be something people only read about in books. 7 … [Read more...]
Spring Break 2013 – Couple Dozen Blogs of Helpful Ideas !!!
January 29, 2013 by
24 Blogs with Spring Break Ideas The week of Spring Break typically falls in March and was created to give students a break from their studies before coming back to finish out their school year strong. Many families like to travel during this break and enjoy quality time together. Some families will choose to get out of the cold and head to a warm destination, while others will choose to take advantage of the last skiing and snowboarding days of the season. Then there are those families … [Read more...]
Melanoma on the rise especially in women
July 9, 2012 by
Melanoma on the rise especially in women Between 1970 and 2009, cases of cutaneous melanoma have risen drastically, especially among young women under the age of 40. According to a population-based study carried out by researchers from the Mayo Clinic and published in Mayo Clinic Proceedings, the incidence of melanoma has increased over the last forty years by a factor of eight in women and by a factor of four in men. These rates are higher than those published by the National … [Read more...]
