What is Social Anxiety? Social anxiety disorder affects the lives of nearly 15 million people. It is marked by a powerful fear of negative public examination. The individual is afraid of being embarrassed or humiliated in front of others. Usually the individual’s lack of social skills perpetuates the fear. YOU are NOT ALONE The most common example of social anxiety disorder is the fear of public speaking. Other situation that can cause extreme distress include eating or drinking in … [Read more...]
LOVE in February, finding romance not awkard-pants <3
February 1, 2026 by
Best Ideas for First Dates on Valentine’s Day First dates can be stressful enough, but what if your first date lands on Valentine’s Day? You want to start things off right, without falling into the dreaded “uhms” and “sooos” and “anywayses.” Here are some suggestions to lead you to romance and not awkward-pants. Dating At 550 Metres – A CN Tower, Needle Tower, or Eiffel Tower experience is so much more than seeing the city from above. The view provides ample photo … [Read more...]
Raynauds Awareness Month February
February 1, 2026 by
Raynauds Awareness Month takes place every February. Organized by the Raynaud's and Scleroderma Association, the month aims to awareness of these disorders and offer help and advice not only to sufferers, but to their friends and families too. You may not have heard of Raynaud's, but it's thought that 10% of women suffer from the disorders which occur when blood vessels, mostly in the hands, become over-sensitive to changes in temperature. As a result, sufferers' hands often turn blue … [Read more...]
February 2 – Rheumatoid Arthritis Awareness Day
January 31, 2026 by
Rheumatoid Patient Foundation (RPF) announces the establishment of Rheumatoid Awareness Day to be held each year on February 2, giving people with the chronic illness known as rheumatoid arthritis, or rheumatoid disease, a day of recognition. Because the disease is commonly presumed to be a type of arthritis, awareness is lacking, causing problems with disability accommodations, clinical care, healthcare reimbursement and research funding. February 2 already boasts the observance of Groundhog … [Read more...]
Hug Day celebrated January 21, 2026
January 9, 2026 by
National Hug Day or National Hugging Day is an annual unofficial event devised by Rev. Kevin Zaborney now residing in Caro, Michigan USA. It occurs on January 21 but is not a public holiday. The day was launched on January 21, 1986 in Clio, Michigan, USA.There are reports of it being marked in some other countries. The idea of National Hug Day is to encourage everyone to hug family and friends more often. Zaborney cautions to ask first if one is unsure of the response. Whether you hug a … [Read more...]
January is Canada’s Alzheimer Awareness Month
January 4, 2026 by
In Canada, 747,000 people currently live with dementia and one of the major challenges they and their families face when they receive the diagnosis is the stigma associated with it. Internationally, produced on May 23, 2018 this report provides an overview of global developments in response to the adoption of the WHO’s Global action plan on the public health response to dementia 2017-2025. The report was launched on the one-year anniversary of the adoption of the plan at the 71st World … [Read more...]
3 Realistic Habits to Form in the New Year
December 29, 2025 by
Another year is coming to an end - another decade, even. This major turning point in the calendar seems to call for a major turning point in your life, right? Well, not necessarily. If you are thinking to make a New Year's resolution, think again: they have been proven not to work in the majority of cases. So, forget about making grandiose promises on New Year's Eve and breaking them a few weeks later - focus on forming new habits that will improve your life instead. You can start with … [Read more...]
Making Your Christmas Shopping Plan
December 8, 2025 by
In life, when it comes to Christmas shopping, there are two types of people. There are those who plan well in advance to save last-minute rushing around and those who do exactly that, leave it to the last minute! The date of Christmas never changes and so there are no excuses not to set a plan as this will not only ensure you are organized come Christmas day, but it will also ensure that you are more effective in your Christmas purchases, that you don’t overspend and you will probably even be … [Read more...]
Epilepsy Awareness Month – November
November 1, 2025 by
Epilepsy (from Ancient Greek ἐπιληψία) is a common and diverse set of chronic neurological disorders characterized by seizures. Some definitions of epilepsy require that seizures be recurrent and unprovoked, but others require only a single seizure combined with brain alterations which increase the chance of future seizures. In many cases a cause cannot be identified, however factors that are associated include brain trauma, strokes, brain cancer, and drug and alcohol misuse among … [Read more...]
NOVEMBER: Adoption Awareness Month
November 1, 2025 by
Adoption is a process whereby a person assumes the parenting for another and, in so doing, permanently transfers all rights and responsibilities, along with filiation, from the biological parent or parents. Unlike guardianship or other systems designed for the care of the young, adoption is intended to effect a permanent change in status and as such requires societal recognition, either through legal or religious sanction. Historically, some societies have enacted specific laws governing … [Read more...]
National Sickle Cell Awareness Month – September!
September 1, 2025 by
National Sickle Cell Awareness Month Sickle-cell disease (SCD), or sickle-cell anaemia (SCA) or drepanocytosis, is a hereditary blood disorder, characterized by red blood cells that assume an abnormal, rigid, sickle shape. Sickling decreases the cells' flexibility and results in a risk of various complications. The sickling occurs because of a mutation in the haemoglobin gene. Individuals with one copy of the defunct gene display both normal and abnormal haemoglobin. This is an example of … [Read more...]
Blood Cancer Awareness Month {September}
September 1, 2025 by
Due in large part to the Lymphoma Research Foundation's (LRF) Advocacy Program, September was designated as National Blood Cancer Awareness Month in 2010 by the United States Congress. Since then, LRF has been a leader in raising public awareness about lymphoma and Blood Cancer Awareness Month, not only during the month of September but throughout the year. Lymphoma is a type of blood cancer that occurs when lymphocytes--white blood cells that help protect the body from infection and … [Read more...]
Reassurance and Comfort in a Professional Care Setting
August 21, 2025 by
As we age or face health challenges, the need for reassurance and comfort becomes increasingly important. A professional care setting provides more than just practical support; it offers an environment where individuals feel secure, valued, and understood. Choosing the right care setting can have a profound impact on both mental and physical well-being. The Importance of Emotional Support One of the most vital aspects of professional care is emotional support. Older adults or those with … [Read more...]
