Anymore, it is not unusual to find that many married couples often sleep in separate beds. The National Sleep Foundation reported in a 2005 survey that nearly one in four American couples sleep in separate bedrooms or beds. The reasons include snoring, disruptive sleep, temperature preferences, different sleep schedules or sleep habits. Snoring, farting, moaning and stealing the bedcovers can keep anyone up at night. You probably do it, too. I denied it for years because it didn't bother … [Read more...]
How to Get Your Child to Sleep
September 27, 2013 by
How to Get Your Child to Sleep Without Lying with Him/Her Have you become a regular in your child’s bed? While the practice of lying with your child to help him get to sleep can be stressful, it’s not as uncommon as you may think. Babies typically fall asleep in their parents’ arms while feeding, so it makes sense that they will continue to associate their parents with sleeping. But don’t worry, you don’t have be used as a pillow forever. Here are some ways to get your child to sleep on his … [Read more...]
Newborn to Toddler, how to get a Full-night’s Sleep
February 23, 2013 by
A full night of restful sleep can become so rare that it can almost seem mythical to the parents of toddlers, but there are some things you can do to stretch out the time you’re allotted. If your child is waking in the obscenely early hours of the morning and you can’t seem to get him back to bed, these tips can help you establish a routine that keeps him sleeping until at least sunrise. Consider His Sleep Environment - Before you assume that your child is waking up so early in the … [Read more...]
Why Heart Attacks in the Middle of the night?
February 1, 2013 by
Although there are many reasons for a person having heart attacks, from enlarged heart due to poor integrity of blood vessels to bad valves and other less common reasons. One of the most common heart attacks is the one they have in the middle of the night. A lot of people think it would be difficult to prevent heart attacks or it would take a long time or cost a lot of money or it would be a difficult life change. However there is a way to prevent the heart attack in the middle of the … [Read more...]
