Amanda Gore’s 14 Ways to ‘Stay Stressed’

For those of you with perfectionist tendencies, here is your dream list! Fourteen ways you can ensure you wake up stressed and stay that way all day! It’s a perfect recipe for relationship problems, career problems, future heart attacks and unhappy families. 1. Stop breathing – breathe shallow and high and you can be permanently tense. 2. Have an angry hostile heart – it will make you sick and ruin your life. 3. Imagine the worst. Whenever possible, say negative things to … [Read more...]

Carmen Honacker: You Are the Creator of Your Universe

  You Are the Creator of Your Universe Sometimes we get stuck in the past...   We drown in self-pity and sorrow over making the wrong choices, over not saying things we should have said and not doing things we should have done.     There is no harm done in wondering, but there is a lot of harm in getting stuck in regret over believing that a different decision in the past could have spelled out success in the now. The past cannot be changed, so why dwell on it? I know that it is human … [Read more...]

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