Celebrate Hot Tea Month, with a cup for your Mental Health

January is Hot Tea Month in Canada! Canadians drink almost 10 million cups of tea each year, and in the midst of the frosty winter weather, the hot beverage is a great way for tea lovers to drink their way to good health. Not only does tea taste great, but there is a large and growing body of research backing it as a healthy, good-for-you beverage,” says Louise Roberge, President of the Tea Association of Canada. When it comes to mental health, drinking tea can be an excellent addition to … [Read more...]

WOMEN in RECOVERY – Do Women Have Trouble Controlling Stress?

How can you manage your stress? Let us take a look at 7 simple steps which you can easily use to manage your stress levels. Stress can cause all manner of health problems from headaches to high blood pressure so avoiding stress seems like a good idea. Here is the problem, some stress can be good for you so avoidance is not always the best solution – stress management is the key. CBD is one common way that people attempt to control their stress. CBD oils UK can be sourced from the … [Read more...]

WOMEN in RECOVERY — Emotional Health

      Diagnosing a Nervous Breakdown   Your doctor will perform a physical examination to rule out any other medical conditions, and also ask you what symptoms you are experiencing. A course of medication may be prescribed as well as a referral to a psychologist or psychotherapist.   Symptoms of a Nervous Breakdown & Early Warning Signs There are physical, emotional and behavioral warning signs and symptoms of a nervous breakdown. They include: Physical symptoms of a nervous … [Read more...]

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