Celebrate Hot Tea Month, with a cup for your Mental Health

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January is Hot Tea Month in Canada! Canadians drink almost 10 million cups of tea each year, and in the midst of the frosty winter weather, the hot beverage is a great way for tea lovers to drink their way to good health.

Not only does tea taste great, but there is a large and growing body of research backing it as a healthy, good-for-you beverage,” says Louise Roberge, President of the Tea Association of Canada.

When it comes to mental health, drinking tea can be an excellent addition to a healthy lifestyle. In particular, the major bioactive compounds in tea, called flavonoids, have been linked with its healthful properties.

Tea is good for your body and brain.

Tea-by-Elham-300x217The link between mental and physical health is well documented and as such the physical benefits of tea can contribute to greater mental well-being.

Tea has historically been associated with mood and performance benefits, such as relaxation and concentration.

This review summarizes the research on the acute effects of tea, and its ingredients theanine and caffeine, on attention and mood.

Consistent with abundant research on the benefits of caffeine, the performance benefits of tea were identified in a number of studies, with particularly consistent evidence for improved attention. Tea consumption also consistently improved self-reported alertness and arousal, whereas effects on pleasure or relaxation were less consistent.

In addition to the research on caffeine in real-life performance, 2 recent studies have provided a broader perspective on tea’s effects on psychological function in that they showed beneficial effects in related areas such as work performance and creativity. These studies showed the validity of laboratory findings by supporting the idea that tea consumption has acute benefits on both mood and performance in real-life situations.

“Tea has been found to help promote weight loss, contribute to cardiovascular health and improve attention and feelings of alertness and arousal,” says Dr. Carol Greenwood, Senior Scientist at the Rotman Research Institute at Baycrest and expert in the relationship between diet and brain health. “This is particularly exciting for brain health as we know that what is good for the heart is good for the brain.”

“Controlling our body weight and maintaining heart health are key aspects of supporting brain function,” she added.

Tea can create an alert and calm state of mind.

Studies suggest that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and has demonstrable effects on brain waves, leading to a feeling of relaxation without causing drowsiness.

Green-tea-leaf-isolated-on-whi-42919201In one placebo-controlled study, subjects who drank tea produced more accurate results during an attention task and also felt more alert than subjects who drank a placebo.

Green tea, in particular, has been shown to help individuals relax and concentrate more fully on tasks, without the jittery feeling that coffee can bring. Theanine has also been tested in the treatment of schizophrenia with some success in reducing anxiety and other symptoms.

Tea can improve cognition and memory.

The polyphenols in tea can contribute to better cognitive performance and working memory. A recent study with elderly participants has shown that green tea helps slow the age-related decline in brain function seen as declining memory, cognitive impairment and dementia. Further early-stage research on the benefits of tea for preventing Alzheimer’s disease has led to promising results, finding that a component of green tea can disrupt the build-up of plaques in the brain.

Tea soothes stress.

Tea has been shown to reduce the effects of a stressful event. Participants in one study reported that symptoms of stress such as stiffness of the shoulders, fatigue of the eyes and headaches decreased after drinking 4 cups of oolong tea every day for a week.

Black tea has also been shown to reduce stress hormone levels if consumed regularly.

To learn more about the many health benefits and varieties of tea, visit the Tea Association of Canada website.

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