It’s likely that you’ve heard of meditation, and you may even have a vague idea of what it entails, but do you really know what it is? The act of meditating is accomplished when you close your eyes and fully concentrate on your breathing, disregarding any thoughts that enter your mind. While this sounds simple, the process of completely clearing your mind is one that’s actually difficult to accomplish. Turning off your thoughts for just a few minutes a day can offer a variety of benefits, … [Read more...]
PARENTS, tips on Head Lice: Symptoms and Treatments
August 13, 2012 by
Head Lice: Symptoms and Treatments Few things strike fear into a parent’s heart like the dreaded letter from school or daycare stating that there has been a reported case of head lice. The frantic combing of hair, checking of scalps, and stripping of beds is enough to drive even the most level-headed parent into a small-scale panic, but there’s no need for excessive worry. Treatment is fairly simple, and almost always effective, provided that you recognize symptoms early and follow treatment … [Read more...]
10 Ways to incorporate ‘exercise’ into your child’s day!
July 30, 2012 by
With the increased number of sedentary play options available and obesity on the rise among children it’s clear that children need to sit less and exercise more. According to the Centers for Disease Control and Prevention, kids need at least an hour of physical activity every day. It doesn’t matter how kids get that hour, and it can be broken up into smaller pieces, but for children to stay healthy they must be physically active for one hour per day at a minimum. Consider these 10 suggestions … [Read more...]
NannyPro.com, ’10 Ways Nannies Can Use Technology to Communicate’
July 20, 2012 by
At no time in human history before now has it been so easy for people to communicate with one another, even when they’re on opposite ends of the world. Technology has advanced to the point that we often take being able to reach our friends, family members, and coworkers for granted, because there are so many different methods to achieve communication. One relationship that has the potential to be significantly improved by the accessibility of so many instant-communication options is that of the … [Read more...]
10 Working Moms Secrets for Getting Out of the House on Time
July 13, 2012 by
10 Working Moms Secrets for Getting Out of the House on Time Mornings can be the most difficult part of the day for many working moms. Trying to get the kids and themselves ready and out the door on time seems to always take much longer than expected. With these 10 tips, working moms can make their mornings much more manageable and make their family’s morning departure one that is on time and not late. 1. Wake up 30 minutes before everyone else. If you don’t first care for your own needs, … [Read more...]
