10 Ways to incorporate ‘exercise’ into your child’s day!

With the increased number of sedentary play options available and obesity on the rise among children it’s clear that children need to sit less and exercise more. According to the Centers for Disease Control and Prevention, kids need at least an hour of physical activity every day. It doesn’t matter how kids get that hour, and it can be broken up into smaller pieces, but for children to stay healthy they must be physically active for one hour per day at a minimum. Consider these 10 suggestions … [Read more...]

Copyright 2014 @ A Celebration of Women™ The World Hub for Women Leaders That Care