If you’re feeling down, then it can be very difficult to find the motivation to make those positive changes. The challenge is to find those smaller steps that will encourage you to progress into the more drastic changes to your life. Focusing on the smaller changes can actually boost your mental health far more than you may have thought, so if the idea of tackling your feelings of negativity already seems like too much, then perhaps it’s time to consider just how small those changes can be, … [Read more...]
Mind.Body.Green., helping you keep a Balanced Perspective
July 27, 2014 by
It seems everywhere you look these days, people are dishing out feel-good mantras and their take on what will make you happy. It can be overwhelming. After all, how do we really know 'what works vs. what doesn’t'? With life stress, chores and daily demands, it can be exhausting to cut through the clutter. Reaching happiness can be stressful, especially if you get tossed the wrong nugget of wisdom, which sends you spiraling backward. Here is collected the best life advice to help you … [Read more...]
Global Belly Laugh Day 24 – Jan 2014
January 15, 2014 by
Global Belly Laugh Day - There are thousands of spoken languages in the world, and along with that, lots of different traditions and ways of life. But what unites everyone? Laughter! Global Belly Laugh Day will celebrate one of our very favourite past-times. Even the title of the day brings a smile to my face! We all know how good it feels to laugh, but exactly why does it make us so healthy and happy? Having a good chuckle causes the tissue lining our blood vessels to expand … [Read more...]
T. G. I. F.
September 24, 2010 by
T. G. I. F. A business man got on an elevator in a building. When he entered the elevator, there was a blonde already inside and she greeted him by saying, "T-G-I-F" (letters only). He smiled at her and replied, "S-H-I-T" (letters only)." She looked at him, puzzled, and said, "T-G-I-F" again. He acknowledged her remark again by answering,"S-H-I-T." The blond was trying to be friendly, so she smiled her biggest smile and said as sweetly as possibly "T-G-I-F" another time. The man … [Read more...]
